Kalmar nan chicharrón na nufin abubuwa daban-daban a sassa daban daban na tsakiya da kudancin Amirka. Yawancin lokaci, chicharrones suna soyayyen nama na naman alade ko wasu irin naman alade mai naman alade. A El Salvador, chicharrón yana da naman alade mai naman alade wanda aka yi amfani da ita don cika kullun da ake kira '' pupus '' da aka kira '' pupus ' . Yawancin lokaci ana shirya Chicharron da cin naman alade har sai da tausayi, sannan kuma ya frying shi a cikin kayansa, sa'an nan kuma shige shi zuwa manna tare da tumatir, albasa, da kayan yaji. Wannan girke-girke yana amfani da salsa da crockpot don saukakawa, kuma abincin alade shredded yana da kyau ga burritos ko nachos ko yayi aiki tare da shinkafa.
Abin da Kayi Bukatar
- 3-5 laban
- naman alade
- 1-2 salsa sallah
- 1 teaspoon cumin
- 1 teaspoon gishiri
- black barkono dandana
Yadda za a yi shi
- Yanke naman alade a cikin manyan manya kuma sanya nama a cikin mai jinkirin mai gishiri tare da 1 salsa, cumin, gishiri, da barkono don dandana.
- Cook a kan ƙananan tsawon 6-8 hours (ko 4 hours a sama) ko har sai naman alade ne yatsa m.
- Cire naman alade daga mai jinkirin mai dafa , ajiye ruwa, kuma shred finely tare da cokali mai amfani da kayan abinci (wanda ya dace da filastik).
- Sanya naman alade da kuma ajiye ruwa a cikin babban skillet da saute har sai ruwa ya kwashe shi kuma naman alade ya fara launin ruwan kasa. Dama a cikin salsa har sai an so.
- Don yin kwando , ƙara naman alade da salsa komawa zuwa abincin abinci, wanda aka haɗa da karfe, kuma yayi aiki tare da gajeren lokaci har sai da ƙasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 332 |
| Total Fat | 22 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 108 MG |
| Sodium | 116 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |