Burek sirom wani Balkan abincin kirki ne wanda aka yi da flaky filo (ma'anar "phyllo") kuma, a wannan yanayin, haɗuwa da cheeses da kuma cream.
Yana da kyau a cikin Bulgarians, Bosnians, Serbia, Croats, Turks kuma, ba shakka, akwai shahararren Girkanci spanakopitas.
Akwai nau'i-nau'i iri-iri na burek wasu tare da cakuda cakuda wasu tare da cin nama . Za su iya zama zagaye (kamar yadda wannan shine) ko kuma aka sanya shi a cikin kofaton kofaton siffofi ko siffar cigar da waɗanda aka yi a cikin kwanon rufi na 13x9-inch
Wani yanki na burek yana da kyau tare da gilashin sanyi kefir.
Abin da Kayi Bukatar
- 1 launi cumbled feta cuku
- 8 ounce a cakuda mai laushi
- 2 manyan dakuna-zafin jiki ƙwaiye tsiya
- 4 tablespoons yankakken sabo ne faski
- 2 tablespoons yankakken sabo ne dill
- 1 (1-laban) kunshin filo kullu, thawed
- 1/2 kofin (1 sanda) man shanu, melted
- 1/2 kofin mai mai mai kyau mai kyau
Yadda za a yi shi
- A cikin babban kwano, haɗa tare da warkaswa har sai haske da fure. Ƙara qwai, faski, da kuma Dill, hadawa da kyau. Ajiye.
- Rarrabe filo kullu cikin nau'i biyu na zanen 24. Yanke zane-zane a cikin rabi. Ya kamata ku sami nau'i biyu na filayen 48. Tare da takarda takarda da takarda mai laushi ko takarda filastik.
- Heat mai zafi zuwa 375 F. Mix tare man shanu mai narkewa da man zaitun . Yin amfani da burodi mai naman alade, man shanu 6 (8-inch) zagaye mai zurfi.
- Sanya zane-zane 2 na filaye da goga tare da cakuda man fetur. Maimaita tare da wasu zane-zane 2 na filaye da man da man fetur. Nada 1/6 na cakuda cakuda a ko'ina a gefuna da gefuna.
- Sanya zane-zane guda biyu na fila da filaye a kan cakuda cakuda da goga tare da cakuda man fetur. Maimaita tare da wasu zanen gado 2. Tuck gefuna na filo saukar da bangarori na kwanon rufi don ƙirƙirar baki. Yi amfani da man shanu da man fetur.
- Yi maimaita don sau biyar. Kowane kolo zai yi amfani da 4 zanen gado akan kasa da 4 zanen gado akan saman don jimlar 8 na kowane.
- Gasa manya 20 zuwa 30 ko har sai launin ruwan kasa. Ku bauta wa dumi ko a dakin da zafin jiki. Za'a iya tara shinge tare da ba tare da daskararre ba. Lokacin da ake shirye don yin hidima, gasa ta kai tsaye daga firiji, ƙarfafa lokacin yin burodi ta akalla minti 15.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 915 |
Total Fat | 71 g |
Fat Fat | 33 g |
Fat maras nauyi | 28 g |
Cholesterol | 297 MG |
Sodium | 1,242 MG |
Carbohydrates | 46 g |
Fiber na abinci | 2 g |
Protein | 24 g |