Wannan abincin gwanin Anglo-Indian shine samfurin Birtaniya Raj a Indiya. Mulligatawny shi ne kaza miya da ake dasu tare da kayan yaji na Indiya. Yi mulligatawny abinci mai gamsarwa ta wurin yin amfani da shi tare da shinkafa Basmati ko tare da chunk na gurasa mai cin nama!
Abin da Kayi Bukatar
- 1 lbs. boneless kaza (diced ko yanke zuwa 1 "farin ciki tube)
- 3 tbsp. man shuke-shuken (ko canola ko man fetur mai sunflower)
- 1
- bay ganye
- 1 tsp. cumin tsaba
- 2 manyan albasa (yankakken sosai lafiya)
- 8 cloves tafarnuwa (minced sosai lafiya)
- 1 tbsp. coriander foda
- 1/2 tsp.
- turmeric foda
- 1 tsp. freshly ground barkono
- 1 tsp. garam masala (don yin ka ga girke-girke a kasa)
- 1 kofin Toor /
- Arhar daal
- Zabin: 2 kofuna waɗanda yankakken yankakken mixed kayan lambu (karas, wake Peas)
- 2 lita kayan kaza
- 1 kofin gwangwani
- kwakwacin kwakwa
- 4 teaspoons lemun tsami ruwan 'ya'yan itace (
- Ruwan 'ya'yan itace 2 lemons )
- Garnish: sabo ne coriander (yankakken)
Yadda za a yi shi
- Gasa man fetur a kan zafi mai zafi a cikin zurfin kwano / tukunya. Ƙara ganye na ganye da kuma toya don 30 seconds.
- Ƙara albasa da toya har sai m.
- Ƙara tafarnuwa kuma toya don minti daya. Ƙara dukan kayan kayan yaji da kuma soya don minti 2-3.
- Ƙara kaji da kuma toya har sai an rufe shi da haske.
- Ƙara Daal Daal da kuma toya don minti daya.
- Idan kana amfani da kayan lambu mai gauraya, ƙara su a yanzu.
- Ƙara kayan kajin da simmer. Cook har Daal ne mai taushi.
- Lokacin da Daal yake dafa / mai taushi, ƙara mai naman alade. Mix da kyau.
- Kashe zafi, ƙara ruwan 'ya'yan lemun tsami da haɗuwa.
- Ku bauta wa zafi a ɗakunan mutum, ku zuba a kan gado na shinkafa Basmati . Ganye tare da yankakken sabo ne coriander.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 15 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 47 MG |
| Sodium | 166 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 6 g |
| Protein | 22 g |