Kyakkyawan girke-girke na nono. Giya yana ƙara kyakkyawar dandano mai kyau da ke dadin ƙanshi na molasses da haske daga kirfa. Kyakkyawan adadi ga salads, sandwiches, wraps, ko kawai yi aiki da shinkafa ko kayan lambu kayan lambu.
Abin da Kayi Bukatar
- 4 ƙirjin kaza
- 1/2 kofin / 120 mL giya, ale aiki mafi kyau
- 1/4 kofin / 60 mL ketchup ko tumatir miya
- 1 tablespoon / 15 mL molasses
- 1 teaspoon / 5 ml albasa foda
- 1 1/2 teaspoons / 7.5 m gishiri na teku
- 1/4 teaspoon / 1.25 M kirfa
- 1/4 teaspoon / 1.25 ml m ƙasa baki barkono
Yadda za a yi shi
Hada hada-hadar marinade a cikin kwano. Ka sanya ƙirjin kaza a cikin jakar filastik. Ƙara marinade zuwa kaza, hatimi na jaka, kuma ba da damar yin amfani da firiji don 2-4 hours. Gurasar da zazzafa don matsanancin zafi. Cire kaji daga jaka da kuma zubar da marinade. Sanya a kan gasa kuma dafa don minti 8-9 a kowace gefe. Lokacin da ɓangaren nama ya kai digiri na F / 75 digiri C, cire mai kaza daga ginin, bari hutawa da hidima.
Sanya cikin yanka kuma ƙara zuwa salads, wraps, da kuma a cikin taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1223 |
| Total Fat | 70 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 1,352 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 132 g |