Thai Massaman Lamb Curry Traditional Recipe

Massan lamb curry ne mai cin abinci mai ban sha'awa wadda ke da wadata a dandano da kayan abinci. A nan an sanya curry sauce daga karce don kyakkyawan dandano da sabo. Jerin abubuwan sinadaran na iya zama tsayi, amma yana da sauƙin yinwa - ba ma ma buƙatar kayan sarrafa abinci. Kamar yayyafa dukkan abincin sinadaran a cikin tukunyar curry yayin da kuke shirya su, kuma kuyi tare tare da nama. Lura cewa naman sa da kaza suna sau da yawa sauyawa ga rago, da kuma nama duka suna yin dadi na curry. Har ila yau, lura cewa ana amfani da filayen ganye a cikin curry makaman maimakon ƙananan kayan kaffir.

Abin da Kayi Bukatar

• 1 (1-1.5 fam na tara (ana iya amfani da kaza, a yanka a cikin cubes ko guda)
• 2 1/2 kofuna abincin kaza
• 1/3 kofin albasa (diced)
• 3 bay ganye
• 1-2 dankali (a yanka a cikin chunks)
• Zabin: 1 dukan star anise
• 1/4 kofin basil mai tushe
• Curry Sauce:
• 1 ginger-piece ginger (grated)
• 4-5 cloves tafarnuwa
• 1 stalk
• lemongrass (minced, duba mahada don umarnin)
• 1 gishiri mai yayyafi, sliced ​​(ko 1/2 zuwa 3/4 tsp. Cakulan chili ko barkono cayenne)
• 1/4 kofin yankakken unsheed cashews (+ 'yan more don ado)
• 1 tsp. ƙasa coriander
• 1 tsp. dukan hatsin cumin
• 1/2 tsp. farin barkono
• 1 tsp. turmeric
• 1/8 tsp. cardamon
• 1 tsp.
• tamarind (ko musanya 1 ruwan 'ya'yan itace lemun tsami)
• 1 tbsp. Brown sugar
• 3/4 tsp.
• shrimp manna (ko 1 karin Tbsp kifi kifi)
• 2 tbsp.
• kifi kiwo
• 1 iya (14 oz / 400 ml) kwakwa madara (ba na ilimi ba)

Yadda za a yi shi

1. Sanya wuri cikin babban tukunya a kan zafi mai zafi. Ƙara nama, albasa da ganyayyaki. Idan ana amfani da lemongrass sabo, kuma ƙara ƙananan ɓangaren ƙwayar cuta. Ku zo zuwa tafasa sa'annan ku rage ƙananan, har sai kun sami kyakkyawan simmer. Rufe ko rufe wani ɓangare tare da murfi kuma ƙara minti 40 zuwa 80, yana motsawa lokaci-lokaci, har nama ya kasance mai taushi ko kusa-m (Zaka iya zaɓar zabar wannan mataki - duba bayanin kula a ƙasa girke-girke).

1. Ƙara duk 'sinadarai' curry sauce ', tare da kowane abu. Bugu da ƙari, ƙara dankali da dukan tauraron tauraron taurari (idan ana amfani da su). Koma zuwa tafasa, sannan ci gaba da simmering tsawon minti 30 ko har sai dankali ne m. Jira lokaci-lokaci.
2. Ku ɗanɗana-jarraba curry, ƙara ƙarin kifi kifi don ƙwarewa / gishiri, ko kuma karin kici idan kuna so shi yafi. Idan ma m, ƙara dan kadan sukari. Idan ma mai daɗi ko mai dadi don dandano, ƙara karawa da karin tamarind ko ruwan 'ya'yan lemun tsami. Idan kuma yaji, ƙara karin naman alade.
3. Canja wuri zuwa tarin kayan aiki, ko farantin sama a kan faranti daya ko tasoshin. Top tare da wasu ƙananan cashews da basil sabo . Ku yi hidima tare da Jasmin shinkafa .

Taimakon Ajiye lokaci

A cikin wannan girke-girke, mun zaba don fara tafasa nama don ƙarin taushi-yana da tsayi, dandano mai amfani yana da daraja. Duk da haka, idan kuna cikin hanzari, zaka iya saukewa a kan wannan matakan (idan kunyi nama na minti 30 ko žasa, bari barin murfi ko rage kasuwa zuwa kofuna biyu).

Wasu kayan lambu

Wasu kayan lambu da za a iya amfani dashi a cikin wannan curry sun hada da eggplant, kore wake, da tumatir.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	690
Total Fat	41 g
Fat Fat	24 g
Fat maras nauyi	11 g
Cholesterol	106 MG
Sodium	807 MG
Carbohydrates	48 g
Fiber na abinci	7 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)