Wannan kyakkyawan naman sa satay girke zai busa ku da yawancin dandano da taushi. Asiri ga mai kyau satay shine duk cikin marinade, kuma wannan marinade na satay shine kawai mafi kyau - an riga an shigo ta cikin iyalina na mijin zuwa Thailand da Malaysia a cikin shekaru da yawa. Wannan masaukin ruwan zafi yana nuna haɗuwa na musamman na sabo ne da kayan yaji, duk da haka yana da sauqi sosai - zaka sanya duk abubuwan da ke cikin kayan abinci. Cook ku zauna a gabar waje ko a cikin tanda - ko dai hanya, yana da kyau!
Don sauran nau'o'in satay, duba Gwajiyar Kayan Kayan Gwano na Turawa na Thai ko Ganyayyaki / Vegan Thai Tofu Satay .
Abin da Kayi Bukatar
- 1 1/2 lbs / .6 kg. naman sa nama (sliced cikin tube na bakin ciki, kamar yadda za ku iya yin shi)
- Ga Satay Marinade:
- 1/4 kofin
- lemongrass (shirye-shirye sabo ne minced ko bottled ko daskararre)
- 2 alkama (ko 1 albasa albasa, sliced)
- 4 tafarnuwa cloves
- 1 zuwa 2 ja chilies (sabo ne sliced, ko 1/2 tsp zuwa 1 tsp. Barkono cayenne, dandana)
- 1 yanki galangal (babba-size ko Ginger, thinly sliced)
- 1/2 tsp. turmeric
- 2 tbsp. coriander (ƙasa)
- 2 tsp. cumin
- 3 tbsp. soy sauce (duhu, samuwa a cikin kayan abinci na Asiya)
- 1/4 kofin
- kifi kiwo
- 5 zuwa 6 tbsp. sugar (launin ruwan kasa)
- 2 tbsp. man alade (ko man kayan lambu)
- 1/8 tsp. cardamom
Yadda za a yi shi
- Idan kana amfani da skewers na katako, toka su cikin ruwa (don hana konewa) yayin da kuke shirya nama. Kayan dafa abinci yana aiki sosai saboda wannan.
- Sanya dukkan abincin sinadaran a cikin wani abincin abinci, babban chopper ko blender. Tsarin tsari.
- Ku ɗanɗani-gwajin da marinade - za ku dandana mai dadi, daji da m. Abincin da ya fi ƙarfin ya kamata ya zama mai dadi kuma mai salma domin ya gama ɗita don ya dandana mafi kyau. Ƙara karin sukari ko fiye da kifin kifi (maimakon gishiri) don daidaita dandano. Hakanan zaka iya ƙara ƙarin chili idan kana so shi spicier.
- Ka sa naman sa a cikin kwano, zub da marinade kuma ka motsa da kyau don hada. Rufe kuma kuyi ruwa akalla sa'a daya, ko ya fi tsayi (har zuwa awa 24).
- Lokacin da aka shirya don dafa, nama mai launi a kan skewers. Cika har zuwa 3/4 na skewer, da barin raƙuman rabi don haka mutumin yana da "rike" don sauya satay.
- Grill na satay a kan wani waje waje, da farko fara tare da kadan daga cikin rushe marinade. Don dafa satay a cikin gida: Place satay a kan wani kwanon rufi ko da burodi sheet rufe aluminum tsare. Sanya tudu don yayyafa da kuma sanya satay kusa a ƙarƙashin ƙaranin wutar (mai aiki na biyu zuwa sama). Kunna sauti kowane 5 zuwa 6 da minti har sai an yi ga ƙaunarka (15 zuwa 25).
- Ku bauta wa tare da shinkafa da Easy Satay Peanut Sauce don dipping.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 594 |
Total Fat | 25 g |
Fat Fat | 13 g |
Fat maras nauyi | 9 g |
Cholesterol | 152 MG |
Sodium | 2,224 MG |
Carbohydrates | 37 g |
Fiber na abinci | 2 g |
Protein | 55 g |