Gudun Collard suna da alaka da kabeji da Kale kuma an yi amfani da su a yawancin cuisines, ciki har da Portuguese, Afrika, Southern Amurka, da Brazil.
Gishiri na kudancin kudancin suna dafa shi da wasu naman alade. Wannan girke-girke yayi kira ga babban naman alade ko ƙananan turkakkun dabbobi, amma nama mai naman nama, kashi 6 zuwa 8 na naman alade, ko kuma game da kilo 1/4 na naman alade na iya maye gurbin. A madadin haka, ana amfani da ƙafar turkey ko fuka-fuki kyauta kyauta a kakar wasa ta Kudu. Yana jin kyauta don ƙara 1/2 kofin naman alade da aka haƙa da shi zuwa gilashin collard idan kana da shi.
Kamar sauran launin ganye, yashi da grit na iya jingina ga ganye. Yana da muhimmanci a wanke ganye sosai. Babu wani abu mafi muni fiye da gritty ganye! Ko da koda ake da'awar "wanke", sai ku ba su wani tsabta don tabbatar da cewa basu da datti.
Ana sanya jigon gurasar sau da yawa sau da yawa, amma za a iya yankakken su tare da ganye. Ko a yanka da mai tushe kuma daskare su don amfani a hannun jari ko alamu .
Ana amfani da ganye a kudancin tare da wasu kayan dafa abinci, ko "tukunyar tukunya." Gurasar da aka yi dafaccen nama ko masaraffen ganyayyaki suna da mahimmanci domin sopping up juices juices, da kuma sauƙi vinegar sauce ne sau da yawa drizzled a kan ganye (duba a kasa). Add wasu sliced lambu-sabo ne tumatir tare da ganye don dadi abincin rana ko abincin dare tasa.
Abin da Kayi Bukatar
- 2 fam na ganye collard
- 1 kyafaffen hatsi naman alade (babba, ko ƙananan hotunan kananan yara biyu)
- 1 matsakaici albasa
- 1 teaspoon crushed ja barkono flakes
- 2 teaspoons kosher gishiri (ko don dandana)
- Black barkono, dandana
Yadda za a yi shi
- Cika hango ko babban tukunya ko tasa da ruwa. Ƙara ganye sannan kuma kunna su a kusa. Drain da maimaita sau da yawa, ko kuma har sai ba za ku iya ji wani abu ba a kasa na rushe ko kwanon rufi.
- Yanke mai tushe daga cikin ganyayyaki. Yi watsi da mai tushe ko sara su idan kuna shirin shirya su tare da ganye. A mai tushe za a iya daskarewa kuma amfani da shi don yin kaya . Tsaya ganye kuma ya mirgine su kamar cigare. Yanka su a cikin tube 1/2-inch.
- Sanya ganye a cikin babban kasusuwan ko tanderun Holland.
- Kurkura naman alade kuma ya bushe; ƙara shi zuwa tukunya tare da ganye.
- Kwasfa albasa da yankakke shi ko yanki shi. Ƙara shi zuwa tukunya tare da murmushi ja barkono da teaspoons 2 na gishiri.
- Ƙara ruwa mai yawa zuwa tukunya don rufe launin collard kuma dafa don kimanin awa 1, ko har sai ganye suna da taushi sosai. Ku ɗanɗana ku kuma gyara kayan kakar da gishiri da barkono, kamar yadda ake bukata.
Tips
Kudancin Pepper Sauce: Bakara da gilashi 16 da kuma murfi. Cika kwalba da ƙananan barkono masu zafi, irin su serrano ko cayenne. Ku zo 1 kopin distilled farin vinegar da kuma 1/2 kopin apple cider vinegar zuwa tafasa tare da 1/4 teaspoon na gishiri. Zuba ruwan zafi a kan barkono. Sanya kwalba kuma adana a cikin sanyi, wuri mai duhu don mako guda ko biyu. Refrigerate bayan bude.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 854 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 7 g |
| Protein | 5 g |