Wannan shinkafar Mutanen Espanya wani kayan girke-girke na Amurka ne da aka yi tare da naman sa naman, tumatir, da kayan yaji. Abincin mai sauƙi ne da ke dafa da sauri.
Za'a iya yin shinkafa Mutanen Espanya tare da turkey, ko barin nama kuma ka kara kayan lambu.
Rashin girke-girke Mutanen Espanya Rice Tare da Naman alade da Naman ƙudan zuma
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 tablespoon man shanu
- 1/2 kofin yankakken albasa
- 1/4 kofin yankakken kore kararrawa barkono
- 2 teaspoons kosher gishiri
- 1 ko 2 teaspoons brown sugar, zaɓi
- 1 teaspoon chili foda
- 1/4 teaspoon barkono
- 1 teaspoon Worcestershire miya
- 2 gwangwani (14.5 oci kowace) tumatir diced
- 1/4 kofin ketchup
- 1/2 kofin hatsi mai tsawo
Yadda za a yi shi
- A cikin wani nauyi skillet launin ruwan kasa nama naman sa a man shanu.
- Add albasa, barkono barkono mai launin barkono, gishiri, launin ruwan kasa, cakuda barkono, barkono, da kuma Worcestershire miya. Cook har sai da albasa ne m.
- Add tumatir da ketchup; simmer minti 15.
- Ƙara shinkafa. Rufe kuma simintin minti 25, ko kuma shin shinkafa ne mai sauƙi, yana motsawa lokaci-lokaci. Ƙara ruwa kadan ko ruwan tumatir idan ya cancanta.
Yana aiki 6.
Bambanci
Rice Rice Shafin: Ƙara game da 1 kofin Rice Rice zuwa skillet a karshen lokacin dafa abinci.
Rufe kuma bari tsayawa na minti 5. Fluff kuma ku bauta.
Ƙarin girke-girke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 292 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 72 MG |
| Sodium | 963 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 24 g |