Wannan naman alade yaro yana amfani da yalwa da gashi da kuma bishiyoyi (kuma in mun gwada da saurin) chiles da naman alade masu cin nama don ƙirƙirar sauƙi. Yi aiki tare da magungunan tamanin dumi domin iyakar sakamako.
Zaka iya yin wannan sutura ta amfani da giya na giya sannan kuma kawai ruwa mai haske - chiles da naman alade sun kara yawan dandano akan kansu - amma don kara zurfin da savoriness, jin dadin amfani da broth. Chicken, turkey, naman sa, ko kayan lambu na kayan aiki, suna ƙara daban-daban na bayanan abincin da za su ci gaba.
Abin da Kayi Bukatar
- 12 manyan m kore chiles, irin su Hatch chiles
- 1 albasa mai yawa
- 2 tablespoons man alade ko kayan lambu mai
- 1 1/2 teaspoons gishiri mai kyau, kuma ƙara don dandana (idan kana amfani da broth kasuwanci, rage wannan adadin zuwa kimanin 1/2 teaspoon)
- 2 naman alade na naman alade ko ƙwaƙwalwar ƙwayar, ya ƙone ƙananan kitsen da aka yanke a cikin ƙananan manya
- 2 tablespoons gari
- 1 kofin giya ko broth ko ruwa
- 2 kofuna waɗanda broth ko ruwa
Yadda za a yi shi
- Na farko, gasa da kwasfa wadanda chiles. Kuna iya gishiri chiles a kan ƙashin gas ko a ƙarƙashin wani mai turbaya. Sa'an nan kuma sanya chiles a cikin kwano da kuma rufe tare da murfin tukunya ko tsare. Bari su zauna da tururi kuma su kwantar da hankali a minti 15. Cire kashe kuma cire peels, janye mai tushe, cire tsaba, da kuma sara. Sanya chiles waje.
- Sa'an nan kuma bawo da thinly yanki da albasa . Heat man alade ko man a babban babban tukunya. Ƙara albasa, chiles, da gishiri da kuma dafa, kuna motsawa lokacin da kake tunani akan shi, har sai albasarta su da taushi, kimanin minti 3. Canja kayan lambu a cikin kwano, barin yawan mai a cikin tukunya yadda zai yiwu.
- Brown da naman alade, yana aiki a cikin batches kamar yadda ya kamata ya kasance a cikin tukunya a cikin wani nau'i guda ɗaya wanda ba a taɓa shi ba. Wannan mataki yana ƙara ƙarin dandano kuma yana taimakawa rage wasu daga cikin kitsen nama.
- Da zarar kun yi naman alade da naman alade kuma ku canza shi daga cikin tukunya, ku yayyafa sauran man / man a cikin tukunya tare da gari. Cook, stirring, har sai gari ya dafa shi, game da minti 3. Ƙara 1 kopin giya, broth ko ruwa kuma yayata duk wani ɓangaren launin ruwan kasa a kasan tukunya. Cakuda ya kamata ya ragu sama da sauri.
- Ƙara 2 kofuna na broth ko ruwa kuma dawo kayan lambu da naman alade zuwa tukunya. Ya kamata kome ya kamata a rufe shi da ruwa, ƙara karin broth ko ruwa don rufe idan ya cancanta.
- Ku kawo cakuda zuwa tafasa, sa'annan ku rage don simmer da kuma dafa, an rufe, har alade ya zama m, game da awa daya. A madadin, za ku iya sanya dukan tukunyar da aka rufe a cikin tanda 350 Fake kuma gasa na kimanin awa daya.
- Cire murfin kuma simmer don ragewa da kuma rage ruwa, idan kuna so. Ƙara ƙarin gishiri don dandana, idan an buƙata.
- Kuna iya kwantar da sutura kuma cire kitsen da za a baje a saman, amma a yi gargadin cewa yin haka zai cire wasu kayan dadi, abincin da basu dace ba wanda ya sa wannan sauƙi mai sauki ya zama na musamman.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 449 |
Total Fat | 23 g |
Fat Fat | 8 g |
Fat maras nauyi | 10 g |
Cholesterol | MLM 131 |
Sodium | 1,179 MG |
Carbohydrates | 15 g |
Fiber na abinci | 2 g |
Protein | 44 g |