Sweet da Sour Bratwurst

Wannan bratwurst mai dadi kuma mai ban sha'awa yana sa dunƙunya mai dadi. Ko kuma ku bauta wa sausages tare da shinkafa ko salads.

Abin da Kayi Bukatar

• 8 zuwa 10 bratwurst ko wasu sausin sausage links
• 1 albasa mai yawa, sliced
• 1 kwalbar barbecue sauce, kimanin 18 aisa
• 3 matsakaici kore kararrawa barkono
• 2 matsakaici ja kararrawa barkono
• 1 (16 oz.) Na iya shayar da abar kwari, ta shafe

Yadda za a yi shi

1. Brown da bratwurst a kan matsakaici-high zafi a cikin wani skillet. Yanke sausages masu launin ruwan kasa a cikin yanki, idan ana so.
2. Layer sliced ​​albasa a cikin ƙasa na jinkirin mai yin cooker; ƙara sausin dafa da barbecue sauce.
3. Rufe kuma dafa a kan LOW na kimanin 3 zuwa 4 hours.
4. Ƙara barkono, albasa da abarba chunks ga mai jinkirin mai dafa. Cook, a wani lokaci yana motsawa, har sai barkono suna da taushi, kimanin 2 zuwa 3 hours ya fi tsayi.
5. Yi aiki tare da salatin dankalin turawa da wake, ko kuma ku bauta wa dukan sausages tare da gurasar gurasar.

Za ku iya zama kamar

• Sausages Glazaffen Gilashi
• ' Ya'yan ' Yara ' Ya'yan Naman Gurasa
• Sausage da Apple Bites

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	307
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	34 MG
Sodium	1,071 MG
Carbohydrates	38 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)