Suga-Cooker Barbecued Ribs ko Cokali

Barkecued alade ne Southern kwarewa. Dafa shi a cikin classic fashion, yana daukan sa'o'i masu yawa a kan mahaukaci da kuri'a na sani-yadda. Wannan girke-girke da ke amfani da ƙwayar naman alade ko hakarkarin ƙwayoyi zai ba ka damar samun naman alade a cikin mako daya ko aiki a karshen mako kuma ya gamsar da wannan buƙatar barbecue.

A cikin wannan girke-girke, alade mai naman alade, yatsun cin nama na kasa, ko tsummoki mai tsayi-dafa tare da wani abincin gurasar barbecue a gida wanda ake amfani da ita a cikin salon Carolina mai tsami don yaɗa alade. Kuna iya maye gurbin naman alade na naman alakoki don naman alade ko tsummoki masu amfani idan ana so.

Abin da Kayi Bukatar

• 6 zuwa 8 naman alade ko game da 3 ɗakunan shaguwa, a yanka a cikin ƙarami rabo
• 1/4 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 1 kofin ketchup
• 1/2 kofin ruwa
• 1/4 kofin ruwan lemun tsami
• 2 tablespoons brown sugar
• 2 teaspoons Worcestershire sauce
• 2 tablespoons vinegar
• 1 tablespoon mustard
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono

Yadda za a yi shi

1. Sanya tashar jiragen ruwa ta shiga cikin tsalle. Idan kana amfani da spareribs, tafasa ko gasa su tsawon kimanin minti 30 don kawar da wasu daga cikin kitsen da suka wuce. Lambatu da kuma sanya su a cikin crockpot.
2. Haɗa tare da albasa, seleri, ketchup, ruwa, ruwan 'ya'yan lemun tsami, sukari, Saurin Worcestershire, vinegar, mustard, gishiri, da barkono har sai da kyau.
3. Zuba ruwan miya a kan naman alade ko hanta.
4. Cook na tsawon karfe 8 zuwa 10 har sai naman yana da taushi kuma an dafa abincin barbecue ta hanyar.

Sides

Cikin sababbin bangarorin da naman alade sune vinegar ko mayonnaise slaw , salatin dankalin turawa ko fries na Faransa. Fantaccen da ya tashi tare da shunan jan kabeji ko salatin dankalin turawa tare da naman alade. Idan lokacin rani ne, masarar da aka ƙera a kan gwanin yana sa abokin tarayya mai dadi. Macaroni da cuku ko salatin manna masu sanyi suna aiki da kyau tare da naman alade na naman alade, kamar masarar daji, pudding masara ko tumatir-kokwamba a cikin kayan ado na vinaigrette. Abin sha giya mai mahimmanci yana da kyau tare da wannan menu. Ku bauta wa kayan zaki na Amurka duk da cakulan fudge cake, apple pie ko cheesecake don zagaye abincin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	155
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	21 MG
Sodium	580 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)