Wannan girke-girke na curry shine iyalin da nake so. Yana da wani fata mai launin rawaya da aka yi tare da kaza da kuma dankali da kuma dandana kamar ɗaya daga cikin abubuwan da ake yi da curry masu ban mamaki da za ka iya samu a kasuwa da tituna na Bangkok. Yin amfani da curry foda yana taimaka wa tasa tare da sauri da sauƙi. Idan za ka iya, yi naka ta amfani da girke-girke, KO nemi madogarar curry foda a cikin Asiya na gida ko abincin Indiya na ciki - Madarar na Madras yana aiki tare da cin abinci na Thai kuma zai ba ka sakamako mai kyau fiye da matsakaicin matsakaitan curry foda. Ji dadin!
Abin da Kayi Bukatar
- 1 lb nono ko cinya, yankakken cikin ƙananan chunks, ko duka madaidaicin kaza
- 2-3 dankali, yankakken cikin chunks
- Zabin: 1-2 matsakaici tumatir, yankakken cikin chunks
- 1/4 kofin sabo ne coriander don ado
- 2 tablespoons
- Harshen curry na Curry ko kuma tablespoons Madras curry foda ko na yau da kullum curry foda
- 1 bay ganye
- zaɓi: 1 kirfa sanda
- 1/2 zuwa 1 teaspoon chili flakes ko barkono cayenne, dandana
- 2 zane-zane OR 1/2 kofin albasa mai tsami, diced
- 4-5 cloves tafarnuwa, minced
- 1 ƙwallon ƙwallon ƙwallon ƙafa KO ginger, grated
- 1/2 kofin kaza stock ko broth
- 1 + 1/2 tablespoons ketchup KO mai dadi tumatir puree
- 1 iya ɗaukar alkama na kwakwa
- 2-3 tablespoons
- kifi kiwo
- Zabin: 1/2 teaspoon sugar
- 2-3 kayan lambu mai ganyayyaki na manya-da-frying
- 1-2 duka
- kaffir lime bar OR 1 bay ganye
Yadda za a yi shi
- Turar da aka yi da tudu zuwa 350 F (idan amfani da hanyar tanda).
- Sanya wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara curry foda, leaf bay, itacen kirmon (idan amfani da) da cliyo / cayenne. "Dry fry" wadannan kayan yaji na minti 1-2, har sai sun kasance mai sauƙi da ƙananan.
- Ƙara 2 dafaccen man zaitun, da alamomi, tafarnuwa, da galangal ko Ginger. Ƙara wasu 'yan tablespoons na abincin kaza - isa don ci gaba da naman shafawa da kyau. Sanya-fry 1 minti daya.
- Ƙara kaji da dankali, frying-rani 1 minti daya zuwa gashi tare da kayan yaji.
- Ƙara sauran kayayyaki tare da ketchup / tumatir puree, mai motsawa don hada. A ƙarshe, ƙara madara madara, kifi kifi, sugar, kirfa sand da tsintsiya ko ganye.
- Ku zo zuwa tafasa, sa'annan ku rufe kuma rage don simmer tsawon minti 30 sai an dafa shi. KO canza curry zuwa babban yatsun casserole da kuma gasa 1 hour a 350 F. Ƙara tumatir a cikin minti 10 zuwa 15 na dafa abinci (ba a gabani ba, ko kuma za su ci gaba da dankali daga zama m).
- Lokacin da aka dafa kaza da m, gwada gwajin gwaji don gishiri da dandano, ƙara yawan kifin kifi da ake buƙata har sai an sami gishiri / gishiri. Har ila yau, ƙara ƙarin cayenne, cakulan sauya , ko abincin da aka sare-sabo idan ka fi so shi spicier. Idan kuma yaji, ƙãra karin kwakwacin kwakwa ko kadan yogurt. Ƙara ƙaramin sukari idan yana da muni don dandano.
- Yayyafa kan sabo ne kuma kuyi hidima tare da yalmin yasmin Thai .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 839 |
| Total Fat | 41 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 95 MG |
| Sodium | 1,320 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 13 g |
| Protein | 43 g |