Wannan sauƙi mai sauƙi kuma mai ban sha'awa yana iya ɗora sauri cikin sauri wanda ya sa ya zama mai girma ga mako-mako, kuma zaka iya canza kayan da ka zabi na kayan lambu dangane da abin da kake da shi. Wannan shi ne daya daga cikin mafi girma daga cikin yankakken Thai, wanda yake dogara ga ginger maimakon chilies don ƙara yawancin dandano, wanda ke nufin yana da kyau ga yara da wadanda ke da tausanan ciki. A cikin Thailand za su yi amfani da Ginger Thai - 'galangal' - wanda yake kama da kullunmu amma dan kadan yana da ƙarancin ƙasa da ƙasa. Na sami aikin ginger na yau da kullum kamar haka kuma yana da sauƙi in zo. Za a iya yin tasa tare da naman alade ko tsire-tsire maimakon kaza. Ka ba shi tafiya ka ga yadda kyakkyawan fure na gida zai iya zama! KYAU!
Abin da Kayi Bukatar
- 6 kaza (thighs boneless ko 2 marasa ire-iren kaza, yankakken nama)
- 1/4 kofin albasa (m diced)
- 2 tbsp. Ginger (minced ko grated)
- 1 chili (red minced, ko chili flakes, dandana)
- 2 tbsp. man kayan lambu
- 1 tsp. cornstarch
- Ga Kayan lambu: (Jin dadin kyauta don canzawa)
- 1 broccoli (shugaban, kananan yankakken)
- 1 kofin dusar ƙanƙara
- 6-8 namomin kaza (sliced)
- 1 barkono barkono (kananan ja, sliced)
- 1/2 kararrawa barkono (rawaya, sliced)
- 1 kofin kabeji (yankakken)
- Ga Stir-Fry Sauce:
- 1/3 kofin abincin kaza
- 3 tbsp. hoisin miya
- 1 tsp.
- shinkafa vinegar (ko farin vinegar)
- 3 tsp.
- kifi kiwo
- 2 tbsp. sherry (ko dafa sherry)
Yadda za a yi shi
- Hada dukkan STIR-FRY Cikakken kayan shafa cikin kofin da kuma motsawa don narke sukari. Drizzle 3 Tbsp. kan yankakken kaza da dama. Kafa kaza a firiji don ka ci yayin da ka ɗibi kayan lambu.
- Sanya cornstarch a cikin kofin kuma ƙara 3 Tbsp. ruwa. Dama har sai masarar iska ta rushe. Ajiye.
- Heat wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur da kuma yadawa, sa'an nan kuma ƙara albasa, ginger, da chili. Sanya-fry 1 minti daya.
- Ƙara kaza mai marinated da kuma motsawa har sai kaza ya juya ko'ina daidai (minti 2).
- Add broccoli da snowpeas tare da wasu Tbsp. daɗa-soya miya. Cry-fry 1-2 minti.
- Add namomin kaza da kararrawa barkono (2 launuka) da karin mai sauƙi-soya miya. Sanya-fry 1 minti daya.
- Add yankakken kabeji tare da sauran motsi-soya miya. Sanya-fry 1 karin minti daya.
- Tura da sinadaran waje don bayyana miya. Ƙara karamin masara / ruwa da kuma motsawa har sai ya kara (30 seconds zuwa 1 minti), to, kuyi kome tare.
- Ku ɗanɗana-jarrabawar daɗaɗɗa, ƙara yawan kifi sauce idan ba mai daɗi ko dandano ba. Idan ma mai daɗi ko mai dadi don dandano, ƙara karamin ruwan 'ya'yan lemun tsami ko karawa da vinegar. Ku yi hidima da shinkafa na Jasmine a kan gefen ko a kan wasu nau'o'i da kuma JIYA!
Hoisin Sauce Tip: Ta hanyar shekaru na kwarewa, na gano cewa ba duk
tsuntsaye ne aka halicci irin wannan hanya ba sabili da haka sun bambanta da dandano. Idan ka samu nasarar gano gidan abinci na Thai, sai ka lura cewa yana da tayi, don haka kana so ka yanke kan sukari a wannan girke-girke. Na samu kyakkyawan sakamako tare da Asian Family Hoisin Sauce da Lee Kum Kee Hoisin Sauce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 2012 |
| Total Fat | 114 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 47 g |
| Cholesterol | 628 MG |
| Sodium | 1,895 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 11 g |
| Protein | 208 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)