A Arewacin Ireland launin ruwan soda na soda wanda aka sani da gurasar alkama, a kudancin, burodin soda yana da tsammanin an yi shi da farin gari.
Gishiri na Irish yana da taushi sosai kuma yana da wuyar yin burodi da gurasar yisti, saboda haka ci gaban burodin yin amfani da soda.
Gurasar Soda za a yi amfani da shi bisa ga al'ada a kan wani ƙarar baƙin ƙarfe da aka yi a kan wuta. Za a dafa gurasar soda na grid a cikin zagaye tare da nuna rashin amincewar da aka yi a wuraren; kowane kwata lokacin da aka katse, zafi da dumi ana kiransa farl.
Yau, gurasar da aka gasa a cikin tanda tare da sakamako mai mahimmanci, hasken wuta yana da mahimmanci, ko da yake.
Abin da Kayi Bukatar
- 500g 1 lb 2 oz cikakken hatsi gari alkama
- 1 ½ tsp gishiri
- 1 ½ tsp bicarbonate na soda
- 500ml / 18 fl o buttermilk
Yadda za a yi shi
Yanke tanda zuwa 200 ° C / 400 ° F / Gas 6
- A cikin babban kwano, haɗa tare da gari, gishiri, da kuma bicarbonate soda. Add da buttermilk da kuma motsawa don samar da sako-sako da kullu.
- Da sauƙi ƙurar aikin aiki tare da gari da kuma fitar da kullu. Knead da kullu a hankali har sai da santsi.
- Shafe kullu a cikin wani ball kuma ya lalata zuwa kimanin 5cm / 2in lokacin farin ciki. Yin amfani da wuka mai kaifi ɗauka da sauƙi ya sassaƙa kullu a cikin siffar gicciye.
- Sanya kullu a kan greased, yin burodi da kuma gasa a cikin tanda na 30-35 mins har sai da tashi da haske launin ruwan kasa launi.
- Bar zuwa kwantar.
Ji dadin farin ciki tare da man shanu. Cikakken shayi na rana .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 391 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |