Wannan ƙwararren dan Thai wanda aka fadi shinkafa shinkafa ne mai sauki don yin da haka mai dadi! Za a iya yin aiki ko dai a matsayin wani gefe na gefen ko cikakken abincin da zai ci gaba kuma yana yin wani babban adadi ga kowane abincin abincin dare ko potluck. Wannan shinkafa na musamman wanda ya hada da gine- gizen miki da tsire-tsire ko tsire-tsire ba tare da kayan lambu ba, tare da zalunci ( currants ko raisins ) da crunch (cashews) don jin dadi a cikin kowane ciji. Wannan shi ne daya daga cikin kayan da aka sanya hannu a Thailand, sau da yawa ana aiki a kan kyawawan kayan lambu ko a cikin abarba. Yana da mai gaskiya kuma yana jin dadin zama a teburinku.
Fried Rice Tips
Koyaushe kullun daga ƙasa na kwanon rufi yayin da kake fure, sauyawa ko juya kayan shinkafa. Ka guji ƙara duk wani ƙaya, ko shinkafa zai zama nauyi. Kana son kwanon rufi da bushe a wannan batu. Duk da haka, zaku iya shafa kayan sinadaran kuma ku kara man fetur a cikin kwanon rufi / wok (wannan yana ba da haske na musamman 'ku gani a gidan abinci shinyayyen shinkafa).
Abin da Kayi Bukatar
- 3 zuwa 4 kofuna
- dafa shinkafa (zai fi dacewa da dama kwanakin da haihuwa)
- 1 ƙananan ƙwayar cizon wariyar, abubu, ko 1 1/2 kofuna waɗanda aka sabo sabo
- Handful raw prawns /
- shrimp , ana ɗauke da bawo ko kuma wutsiyoyi kawai sun bar
- 1/4 kofin albasa mai laushi, yankakken yankakken
- 4 cloves tafarnuwa, yankakken finely
- 1 ja ko gemu mai duhu, sliced mai sauƙi, ko 1/4 zuwa 3/4 teaspoon dried crushed chili (chili flakes)
- 1/4 kofin
- abincin kaza
- 1 kwai
- 1/2 kofin daskararre Peas
- 1/4 kofin currants ko raisins
- 1/2 kofin gurasa maras kyau cashews
- 2 zuwa 3 spring da albasarta finely sliced
- 1 zuwa 1 1/2 kofuna waɗanda yankakken kore ko ja barkono (na zaɓi)
- 3 tablespoons
- kifi kiwo
- 1 tablespoon soya sauce
- 2 teaspoon
- Harshen curry na Thai ko foda mai launi
- 1/2 teaspoon sugar
Yadda za a yi shi
- Idan kana amfani da shinkafa, shin yatsunka ya kasance har zuwa 1 ganyayyaki na kayan lambu, sa'an nan kuma ka yi aiki tare da shinkafa tare da hannuwanka, ka rabu da kowane chunks a cikin hatsi. Ajiye.
- Hada kayan shafa mai sauya (kifi kiɗa, soya miya, curry foda, da sukari) tare a cikin kofin, yana motsawa don narkewa. Ajiye. Gasa wani wok / babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 kayan lambu mai ganyayyaki da kuma canzawa, sa'an nan kuma ƙara shallots , tafarnuwa, da chili, dafa-frying 1 minti daya.
- Ƙara barkono mai kararrawa, idan ana amfani da, da 1 zuwa 2 teaspoons abun kaza. Sanya-fry 1 zuwa 2 mintuna.
- Ƙara shrimp tare da kayan kaji, 1 zuwa 2 tablespoons. a wani lokaci, isa ya ci gaba da kasancewa mai laushi. Gyaran har sai shrimp juya launin ruwan hoda da kumbura (2 zuwa 3 mintuna).
- Cunkuda sinadaran waje kuma ƙwanƙwan da ƙwarjin a cikin kwanon rufi, yin motsawa da sauri don dafa (kamar yin ƙirar da aka zana ).
- Yanzu ƙara shinkafa, abarba chunks, Peas, da currants / raisins.
- Jagora mai sauƙi-sauya cakuda da kuma saro-fry don haɗuwa kan matsakaici-high zuwa babban zafi. Kuna son shinkafa don "rawa" (yin sautin murya) yayin da ya fadi (minti 5 zuwa 10), ko kuma shin shinkafa ya samu haske mai haske.
- Zuwa karshen wannan lokacin dafa abinci, ƙara cashews.
- Cire daga zafin rana.
- Gwaza-gwaji don gishiri / dandano, ƙara yawan kifi sauce har sai ana son dandano.
- Don yin hidima, shinkafa shinkafa a kan bautar abinci ko a cikin kwandon kwarkwata idan aka yi aiki a wata ƙungiya. Top tare da albasar tazarar da kuma ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 633 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 44 MG |
| Sodium | 1,011 MG |
| Carbohydrates | 131 g |
| Fiber na abinci | 7 g |
| Protein | 16 g |