Chicken Paprikash wani kayan gargajiya na Hungary ne wanda aka sabunta ya zama mai sauri da sauki. Ku bauta masa a kan dankali mai dankali ko wani sitaci don abinci mai dadi.
Zaka iya amfani da cinyoyin kaza marasa lahani, ba tare da fata ba a madadin ƙirjin kajin idan kana so. A wannan yanayin, lokacin da ake dafa abinci bayan abincin kaza da tumatir tumatir ana karawa zuwa kwanon rufi zai kara zuwa minti 8 zuwa 12. Koyaushe dafa kaza, ko haske ko nama mai duhu, zuwa akalla 165 ° F kamar yadda aka auna ta wurin ma'aunin zafi.
Paprika da kyafaffen paprika sune kayan yaji daban. An yi su ne daga barkono mai ja, amma kyautar paprika yana da ƙwarewa da yawa. Amfani da duka suna kara zurfin zurfin dandano don wannan girke-girke. Kuna iya ƙara yawan nau'in paprika a wannan girke-girke idan kuna so.
Wannan babban girke-girke ne don sanyi hunturu. Ku bauta wa shi tare da dankali, shinkafa, ko noodles mai zafi, tare da tsintsiyar salatin salatin da wasu tsumburan kore ko bishiyar asparagus. Don kayan zaki, mai kyau 'ya'yan itace ko wasu cakulan cake zai zama cikakkiyar ƙarewa ga wannan ta'aziyya abinci.
Abin da Kayi Bukatar
- 6 marasa tausayi, marasa fata marar fata ko kashi 10, marasa cin kaji na fata, a yanka a cikin tube
- 1/3 kofin gari
- 2 teaspoons paprika
- 1 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 2 gurasar man fetur na tablespoons
- 1 tablespoon man shanu
- 1 albasa, yankakken
- 4 cloves tafarnuwa, minced
- 1-1 / 2 kofuna waɗanda abincin kaza
- 3 teaspoons tumatir manna
- 1-1 / 2 kofuna waɗanda kirim mai tsami
- 1 teaspoon kyafaffen paprika
- 1 tablespoon cornstarch
Yadda za a yi shi
Hada gari, 2 teaspoons paprika, gishiri, da barkono a kan wani m farantin. Ciyar da kaza a cikin wannan cakuda don ɗauka biyu.
Hada man fetur da man shanu a cikin wani nauyi mai tsalle a kan matsanancin zafi. Ƙara mai kaza mai rufi; launin ruwan kasa a bangarorin biyu, juya sau ɗaya, game da minti 4-5, sannan cire kajin daga skillet. Ƙara albasa da tafarnuwa ga direbobi da suka rage a skillet; dafa da kuma motsa har sai kintsattse m.
Zuba abincin kaza da tumatir manna cikin skillet da motsawa don haɗuwa, kuma su kawo tafasa. Komawa kaza zuwa skillet, sannan ka rage zafi, ka rufe kwanon rufi, ka kuma simmer na minti 5 zuwa karan kajin yana adana 165 ° F akan ma'aunin ma'aunin abincin da aka dogara.
A halin yanzu, hada kirim mai tsami, smanda paprika, da kuma masara a cikin karamin kwano. Lokacin da aka shirya kaza sosai, a zuga cikin kirim mai tsami a cikin skillet da zafi ta amma kada ka tafasa.
Ku bauta wa cakuda kaza a kan dankali mai dumi ko zafi mai dafa shinkafa don farfaɗo bango mai ban mamaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1497 |
| Total Fat | 90 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 457 MG |
| Sodium | 779 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 137 g |