Okra yana daya daga cikin kayan lambu waɗanda mutane suna son ko ƙauna ko ƙi. Idan ba kai ba ne fan, wannan girke-girke na tsoma okra tare da tumatir zai canza tunaninka. Bamies ya lalace ni domata (stewed okra a cikin tumatir miya) shi ne mai sauƙin Gishiri mai cin ganyayyaki wanda zaiyi aiki a matsayin gefe ko a matsayin haske.
Dalilin da yasa mutane basu damu da okra shine saboda sliminess. Okra ya ƙunshi wani abu da ake kira mucilage, wani abu kuma yana gabatarwa a cikin aloe, wanda ya sa kayan lambu ya slimy. Kuma dafa abinci yana fitar da wannan sliminess har ma fiye. Amma akwai hanyoyin da za a yanke a kan abin da ke da m, wanda ya haɗa da yin amfani da tsutsa a cikin wani ruwan magani na vinegar-vinegar kafin dafa abinci, kamar yadda aka nuna a wannan girke-girke. Har ila yau, tabbatar cewa an bushe gaba ɗaya kafin ƙara shi zuwa tukunya.
Bugu da ƙari, yanke shi a cikin manyan ƙananan, ya kawo okra zuwa dakin zafin jiki, kuma ya bar shi a cikin sa'a zai ba shi damar bushe kuma rage sliminess lokacin dafa abinci. Tsayawa cikakkiyar okra wata hanya ce ta rage ƙananan motsi, kamar yadda yake tafiya da sauri a babban zafi. Idan kuna tafasa okra, ƙananan saukad da lemun tsami ko ruwan ruwan lemun tsami a cikin ruwa zai taimaka.
Abin da Kayi Bukatar
- 1 1/2 fam okra (mai tushe trimmed)
- 1/2 kofin farin vinegar
- 1 teaspoon gishiri
- 1/4 kofin man zaitun
- 1 matsakaici albasa (diced)
- 1 tafarnuwa tafarnuwa (minced)
- 8 oganci tumatir miya (ko puree)
- 1/4 kofin sabo
- faski (yankakken)
- 1/2 kofin ruwa
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Sanya okra na akalla sa'a kafin a dafa a cikin babban kwano cike da wasu ruwa, da ruwan inabi mai tsami, da gishiri 1 tablespoon.
- Drain da ruwa mai yaduwa daga okra kafin ka dafa amma kada ka wanke gurasar. Dry okra da kyau.
- A babban tukunyar miya ko Yaren mutanen Holland, zafi da man zaitun a kan matsakaici-zafi. Ƙara albasa da saute har sai translucent, kimanin minti 5. Ƙara tafarnuwa da saute har sai m game da minti 1 ko 2.
- Ƙara okra, tumatir miya, faski, da ruwa. Rufe kuma simmer a kan matsanancin zafi har sai m, game da minti 30 zuwa 40 dangane da girman. Tabbatar da saka idanu da matakan ruwan ku a cikin tukunya kuma ku ƙara ruwa idan an buƙata.
- Sa'a da gishiri da barkono baƙar fata baƙi don dandana da kuma hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 1,234 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |