Koriya na tsirren wake mai koriya na Koriya, wanda yake da sauki kuma mai sauki don yinwa, yana da haske da kuma dandano mai dadi. An yi shi daga abubuwa masu sauƙi: waken soya, soya miya, tafarnuwa, ruwa, da kuma kayan yaji.
Furen na Soya suna da girma fiye da mafi yawan mung wake sprouts. Suna kuma da yawa launin rawaya a launi (kamar yadda ya saba da kore), kuma suna da rubutu mai launi. An yi amfani da su a wasu nau'in jita-jita, ciki har da soups, sws, da kuma bazara, a cikin wasu mabanguna na gabas da kudu maso gabashin Asia.
Da lafiya, cike da bitamin C, da ƙananan cikin adadin kuzari, madogara mai yalwa mai yatsan Korea shine tushen ingantacciyar gina jiki, da mahimman ƙwayar bitamin da thiamine. A gaskiya ma, waken soya na dauke da karin folate da thiamine fiye da mung wake sprouts. Yi tsammanin samun wasu daga cikin ma'adanai masu mahimmanci daga wannan miya, maɗauri na Soya suna dauke da ƙarfe, magnesium, phosphorus, potassium, zinc, jan karfe da manganese.
An ce ana amfani da miya mai yalwaci a kasar Korean a matsayin magani don rataye, musamman idan an kara kimke kimchi. A hakikanin gaskiya, yawancin mutanen Koriya sukan shiga wannan sutura bayan shaye-shaye da rana a gari kuma suna rantsuwa da ikon da zai iya hana bayanan da ya sha da yawa daga barasa.
Ƙara ƙararraƙi na launin jan barkono (kochukaru) zuwa wannan miyan don kara yawan abun bitamin C, kuma yana da kyau ga sanyi, da ma. A ƙarshe, wannan kyakkyawan zaɓi ne ga wani Koriya wanda yake cin ganyayyaki, tun da yake ba ya amfani da duk abincin nama.
Yi la'akari da cewa zaka iya sarrafa nauyin ƙanshi na miyanka ta ƙara karami ko fiye na launin launin ja. Idan kuna son salunku kamar kayan yaji, ku ma za ku iya ƙara ƙarin foda mai launin ja fiye da Na bada shawarar da ke ƙasa-kawai yin amfani da mafi kyawun hukunci, sanin sanyinku don zafi.
Abin da Kayi Bukatar
- 3 kofuna waɗanda waken waken soya, wanke kuma idan an so, asalinsu sun shafe
- 6 kofuna waɗanda ruwa ko broth
- 2
- cloves tafarnuwa, minced
- 2 tbsp soya sauce
- 1 tbsp sesame man fetur
- 1 tsp gishiri
- 1 scallion ko bunch of chives (na zaɓi ado)
- 1 tbsp Korean ja barkono foda (kochukaru) (na zaɓi)
Yadda za a yi shi
- A cikin tukunyar matsakaici, sauter tafarnuwa a soya miya da kuma nasa sa'a a kan matsakaici zafi na 2-3 minti.
- Ƙara ruwa da wake wake kuma kawo wa tafasa a kan zafi mai zafi.
- Rage zuwa zafi kadan kuma simmer na minti 25-30, ko kuma har sai kun iya jin wari mai karfi na wake wake.
- Idan kana yin sautin kayan yaji, ƙara kararen barkono a cikin mintina 5 kafin juya wuta.
- Idan kana yin amfani da sikelun ko chives don ado, to, ku ƙara a tukunya a karshen kuma nan da nan ku kawar da zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 2,210 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 11 g |