Ƙasa marar amfani da Sirloin Roast Recipe

Wannan girke-girke ya zo mana daga "Lahadi Roasts" na Betty Rosbottom. Yara da tafarnuwa da kayan yaji tare da mai laushi, wannan nau'in nama mai launin sirloin yana da launin ruwan kasa sa'annan an sanya shi a cikin tanda tare da raga na jan albasa albasa da cakuda namomin kaza.

A lokacin da aka yi amfani da shi, ana shayar da naman naman alade tare da naman alade kuma za a iya kwashe su tare da nau'i na bakin wake, amma wannan shine gaba ɗaya a ra'ayi na. Ya kamata ku kewaye shi da kayan lambu mai gauraye . Wannan gasa yana buƙatar kawai game da awa 1 a cikin tanda.

Abin da Kayi Bukatar

• 1 saman sirloin gurasa (4-laban, boneless)
• 5 matsakaici tafarnuwa cloves (peeled kuma a yanka a cikin sosai na bakin ciki slivers)
• 2 teaspoons thyme
• gishiri don dandana (kosher)
• black barkono dandana
• 3 tablespoons tare da 1/2 kofin man zaitun (da ƙarin don maning da pans)
• 3 matsakaici ja da albasarta
• 12 ounce launuka masu launin ruwan kasa (irin su cremini ko baby portobellos, tsabtace kuma, idan babba, ya ragu)
• 1 1/2 kofuna na naman sa broth (rage sodium)
• 3/4 kofin jan giya (bushe)
• 1 1/2 tablespoons man shanu maras tushe
• 1 bunch watercress
• Zaɓin: 1 tsummaran cuku mai tsami (4 ounce)

Yadda za a yi shi

Sayen Gwaiwar

Ka tambayi maƙinka don yanka mai ganyaye daga babban rabo na sirloin. Wadannan sun fi tausayi kuma wasu lokuta ana kiranta su " cokali ."

Ana shirya Gurasar

1. Kusa da busassun bushe tare da tawul ɗin takarda. Yin amfani da wuka mai laushi mai kyau, yin raguwa a kan dukkanin farfajiya na gurasa kuma saka slivers tafarnuwa.
2. A cikin karamin kwano, haɗa tare da karam dinka, 1 1/2 teaspoons gishiri, 1/2 teaspoon barkono da 3 tablespoons na man fetur. Cire wannan cakuda a kowane bangare na gasa.

1. Ana iya shirya gurasar 1 rana gaba. Rufe kuma kaya. Ku zo a cikin dakin zafin jiki tsawon minti 30 kafin a ci gaba.

Cooking da Roast

1. Shirya raguwa daya a matsayi na tsakiya a cikin tanda kuma wani a matsanancin matsayi da kuma zafi da tanda zuwa digiri 450.
2. Mai sauƙi man fetur da tushe na matsakaici, kwanon rufi mai ƙanshi kuma ya tsaya da gurasa, mai haɗaka, a tsakiyar kwanon rufi. Wannan sashe na naman sa a wasu lokutan mahimmanci a yayin da yake yin bazara. Don hana wannan, yi amfani da raguwa tare da tarnaƙi wanda zaka iya daidaitawa don kwantar da nama. Gasa naman na mintina 15.
3. Duk da yake naman yana cin nama, shirya albasa da namomin kaza. Man fetur mai girma, rimmed baking sheet kariminci. Kwasfa da albasarta kuma a yanka su a cikin kwakwalwa 3/4 inch lokacin farin ciki, barin ƙarshen ƙarshen ƙare. Shirya albasa a kan rabin takardar burodi da namomin kaza a wani rabi sannan kuma ku kwashe tare da sauran 1/2 kofin man zaitun. Kashe kayan lambu da sauƙi don sutura mai kyau, ƙara yawan man fetur idan ya cancanta. Salt da barkono kayan lambu.
4. Bayan nama ya yi gasa na mintina 15, dole ne ka rage zafi zuwa digiri 350 sannan ka sanya kwanon rufi tare da kayan lambu akan ƙananan shiryayye. Ci gaba da noma naman sa har sai an saka shi a cikin tsakiyar naman yana da digiri 130 zuwa 135, kimanin minti 50 zuwa 60. Gasa kayan lambu, da motsawa kowane minti 15, har sai dan kadan ya yi launin launin ruwan kasa kuma yana kewaye da gefuna, na minti 50 zuwa 60.
5. Lokacin da aka yi, canja wurin gurasa zuwa wani katako kuma bari hutawa na minti 20, an rufe shi. Idan kayan lambu ba a yi ba a lokacin da gasa yake, ya kamata ka ci gaba da murmurewa 'yan mintoci kaɗan, duba kowane minti 5, sai an gama. Cire kayan lambu da kuma rufe su da tsare don ci gaba da dumi.

1. Kashewa kuma yashe duk wani mai a cikin kwanon gurasa. Sanya kwanon rufi a kan matsakaici-zafi, kuma ƙara broth da giya. Tare da fatar waya, toshe duk wani ɓangaren launin ruwan kasa a kasa na kwanon rufi a cikin taya. Ku kawo cakuda don ragewa, kuma rage ta rabi. Sa'an nan swirl a man shanu. Season tare da gishiri da barkono.
2. Yanke gurasa, giciye a kan hatsi, a cikin yanka 1/4 inch lokacin farin ciki kuma shirya a kan kayan abinci. Yi ado da kayan ado da kayan ado na ruwa da kewaye da nama tare da albasa da namomin kaza. Jago da nama mai sliced ​​tare da wasu miya kuma ku sauya madadin miya daban. A saman kowannensu yana aiki tare da wani ɓangaren bakin ciki na cuku mai launi (na zaɓi).

Ƙarƙashin lafazin: Abun daɗin naman yankakken sliced ​​yana da dadi da aka yi amfani da shi a sandwiches da aka yi tare da gurasa mai kyau na manoma ko baguette. Ƙari wasu 'ya'yan itace Dijon a kan gurasar, tare da naman naman gishiri, zubar da gishiri a kan bishiya, da kuma kara wasu gilashin ruwa ko wasu bishiyoyi ko jaririn jariri ya bar wasu tumatir sliced.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	651
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	15 g
Cholesterol	209 MG
Sodium	491 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	70 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)