Cheddar Mashed Potato da Ham Gasa

Wannan shi ne babban abincin da aka yi da naman alade da naman alade, tare da cakuda cheddar. Wannan hanya ce mai kyau don amfani da naman alade , kuma yana da babban hade da sinadaran.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1 kofin sliced ​​seleri
• 1 kofin yankakken albasa
• 3 kofuna waɗanda aka cinye naman alade
• 1 iya (10 1/2 ounces)
• kirim mai tsami na seleri
• 1/2 kofin madara
• gishiri da barkono baƙar fata baƙi, don dandana
• 4 zuwa 5 kofuna waɗanda suka ɓoye ko kuma sun shirya dafaccen dankali
• 2 qwai masu yawa
• 1/2 kofin madara
• 1/2 kofin yankakken kore albasarta
• 1 tablespoon sabo ne yankakken faski
• 6 ounce (game da 1 1/2 kofuna) ceddar ceddar mai tsummoki, raba

Yadda za a yi shi

1. Butter a 2 1/2 zuwa 3-quart yin burodi tasa. Heat mai zafi zuwa 350 °.
2. Narke man shanu a cikin skillet kan matsanancin zafi. Add da seleri da albasa da saute, suna motsawa akai-akai, har sai kayan lambu suna da taushi.
3. Ƙara naman alade kuma ci gaba da dafa har sai an yi naman alade. Tashi a cikin miya, 1/2 kofin madara, da kuma kara gishiri da barkono dandana.
4. Idan gumin da aka danye shi sanyi ne, dumi su don ya sauƙaƙe don haɗuwa. Whisk tare da qwai da madara da kuma buga cikin dankali tare da kore albasa da faski.

1. Yi ajiya game da 1/3 kofin cuku don ƙwanƙwasa kuma ƙara sauran zuwa cakuda dankalin turawa.
2. Cikakken kwakwalwan naman alade a cikin shirye-shiryen burodi. Yada dankali a kan naman alade da naman sama tare da cakuda shredded.
3. Yayyafa tare da ɗan ƙaramin barkono barkono. Gasa ga kimanin minti 40 zuwa 50, har sai an yi launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	676
Total Fat	49 g
Fat Fat	27 g
Fat maras nauyi	14 g
Cholesterol	287 MG
Sodium	787 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)