Marojin Marobi na Moroccan da Saitani

An hayar da hanta sliced ​​a cikin kayan yaji na Moroccan na cumin da paprika sannan a dafa shi tare da albarkatun da aka yi da albasa. Yi kayan da ke dafaɗa ta hanyar ƙara barkono barkono, kuma ku yi aiki a kan gado na dankali mai dadi (Puré de Batata) don ta'aziyya ta Moroccan abinci mafi kyau.

Abin da Kayi Bukatar

• 1 lb./500 g sabon ɗan maraƙi ko ragon hanta
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon gishiri, ko dandana
• 1/4 teaspoon barkono baƙi, ko dandana
• Zaɓi na 1/8 teaspoon barkono cayenne
• 1 tablespoon kayan lambu mai
• 2 zuwa 3 teaspoons vinegar (ko
• ruwan 'ya'yan lemun tsami )
• 2 ko 3 manyan albasa (thinly sliced)
• 3 zuwa 4 bitpoons kayan lambu man (ko man zaitun)
• Gwangwani gishiri
• 1/8 teaspoon barkono
• Zabin: 1/2 teaspoon na sukari
• Wabin: gari (don dredging hanta)
• 1 ko 2 teaspoons man shanu
• Zabin: 1 tablespoon yankakken faski (ko cilantro)

Yadda za a yi shi

1. Tabbatar da hanta ya tsabtace shi kuma ya tsabtace shi. Yanki hanta cikin ɓangaren bakin ciki ko steaks kuma cike gefuna a kusa don taimakawa hana hanta daga curling yayin da yake frying.
2. A cikin kwano, haɗa hanta tare da kayan yaji, vinegar, da man fetur kuma ya bar don ya yi tsawon minti 30 ko tsawon.
3. A cikin babban skillet, zafi kayan lambu ko man zaitun a kan matsakaici zuwa matsakaici-zafi.
4. Ƙara da albasarta sliced, tsuntsaye ko biyu na gishiri da barkono, da kuma motsa su gashi albasa a ko'ina tare da man fetur.

1. Ciyar da albasarta na kimanin minti 10, yana motsawa lokaci-lokaci, har sai albasarta suna da launin launi da m. (Ko kuwa, za ka iya juye da albasarta.) Don yin wannan, ƙara 1/2 teaspoon na sukari kuma toya da albasarta akan ƙananan zafi har sai da launi da caramelized, kimanin minti 20 zuwa 30.)
2. Tura da albasarta a gefen kwanon rufi. Idan ana so, dredge hanta a cikin gari. Ƙara hanta zuwa cikin kwanon rufi kuma toya shi tsawon minti 5 zuwa 7 a kowace gefe, ko kuma sai an dafa shi.
3. Dama da albasarta lokaci-lokaci yayin hanta yana frying.
4. Lokacin hanta ya dafa, canja wurin nama da albasa zuwa farantin.
5. Add da teaspoon ko biyu na man shanu a cikin kwanon rufi kuma swirl da kwanon rufi don narke man shanu da kuma hada shi da juices don samar da wata miya.
6. Ku bauta wa hanta da albasarta nan da nan tare da miya da aka zuba a saman. Yi ado tare da ɗan faski ko cilantro idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	671
Total Fat	54 g
Fat Fat	16 g
Fat maras nauyi	28 g
Cholesterol	152 MG
Sodium	996 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)