Wannan ya haifar da wasu da suka ragu Mint Basil Pesto, da kuma sha'awar yin aiki a cikin kowane harshe na iya. Ina tsammanin sunan mai suna na ɗaya daga cikin mafi kyawun abinci a duniya. Idan na taba samun wani kare zan iya suna shi Edamame. Babu laifi ga mai tsabta na yanzu, Cooper.
Kuma wannan shine wani lokaci don kwayto ba tare da tsafta ba, ko kuma kyauta kyauta idan kuna so ya kasance. Ina da rashin lafiyar kwayoyi, wanda shine dalilin da ya sa nake yin kullun marasa lafiya, amma idan kuna dafa abinci ga kowane yara (ko wani) ba ku sani ba, yana da kyau don ninka dubawa, kuma a cikin shakka ku bar su fita. Wannan fasto yana da haske da tsabta kuma mai dadi, kuma edamame ya kara rubutu mai ban mamaki , don haka babu wanda zai rasa kwayoyi. Hakanan zaka iya kwashe ƙaramin kwano na kwayar Pine Pine a teburin idan kana so ka ba da wani zaɓi na wannan ƙwanƙwasa ga waɗanda za su iya sha.
Kada ku yi nisa: Fasalin fashi Za ku so ku sake yin sake
Manna tare da Ramps, Edamame da Sugar Snap Peas a cikin wani Light Creamy Sauce
Ƙunƙarar Manna tare da Sulu a cikin Cikali, Cheesy Sauce
Abin da Kayi Bukatar
- 1 laban spaghetti (ko wasu dogon bakin ciki taliya)
- 2 kofuna waɗanda aka lalata suna (dafa shi bisa ga kwandon kwakwalwa tare da 'yan mintoci kaɗan, har sai da m)
- 1/3 kofin
- Mint Basil Pesto (ko kwayo-free pesto, ko amfani da kantin sayar da sayi pesto na zabi)
- 2 gurasar man zaitun
- 1/4 kofin Cikali Parmesan (freshly grated, don bauta)
Yadda za a yi shi
- Kufa farfajiyar ta hanyar kwandon shakatawa, kuma kuyi ruwa, amma ku ajiye game da kofi ɗaya na ruwa mai dafa.
- A halin yanzu, sanya mawallafi da kayan shafawa a cikin abincin abinci ko na jini da haɗuwa har sai an tsarkake su. Cire ƙasa da tarnaƙi, ƙara ½ kofin na ruwa da man zaitun, da kuma sake sajewa. Koma kayan shafa da kayan dafa abinci mai zafi, da kuma ƙara har zuwa wani ½ kofi na ruwa mai dafa don kwantar da shi don yasa da miya da kyau.
- Ku bauta wa zafi, ku wuce Parmesan a teburin.
Kada kuyi Miss: Ƙari 5-Fassara Fasali
Gwaza tare da ruwan 'ya'yan tumatir mai tsami da kayan lambu
Cikakken hatsi tare da Zucchini, tumatir da Feta
Chicken da Mushroom Marsala Rotelle
Campenelle tare da Chicken Sausage, Kale da Zaitun
Spaghetti mai ban sha'awa da Fennel, Bacon da Parmesan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 3 MG |
| Sodium | 70 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |