Chuckwagon Ground Beef miya tare da wake

Wannan miyaccen nama mai sauƙin nama mai sauƙin nama ne da tumatir, wake, da kayan lambu. Wasu fatalwar furotin da barkono suna taimakawa wajen dandana miya kuma suna ba shi dandano na kudu maso yammacin kudu.

Yi amfani da wake-wake, babban arewa, ko kananan wake ja a cikin miya. Black wake zai kasance da kyau.

Ku bauta wa wannan miya don abincin rana ko abincin dare tare da gurasar nama ko biscuits.

Abin da Kayi Bukatar

• 2 yanka naman alade, diced
• 2 fam na karin naman alade
• 1 manyan albasa, yankakken
• 1 kofin yankakken seleri
• 2 cloves tafarnuwa, minced
• 3 matsakaici karas, thinly sliced
• 2 kofuna waɗanda naman sa broth
• 2 gwangwani (14.5 a kowace rana) tumatir a cikin ruwan 'ya'yan itace
• 1 iya (4 ounces) yankakken m kore chile barkono
• 1 teaspoon Worcestershire miya
• 1 teaspoon gishiri
• 1/2 teaspoon barkono foda
• 1/2 teaspoon ƙasa chipotle barkono ko dash na cayenne barkono
• Freshly ƙasa baki barkono dandana
• 2 gwangwani (15 oci kowane kowani) wake (nuni, babban arewacin, kananan ja, ko cakuda), ya shafe

Yadda za a yi shi

1. A cikin Turaren Holland ko ɗakon kwalliya a kan zafi mai zafi, dafa da naman alade har sai da kullun. Cire naman alade zuwa tawul ɗin takarda don magudana.
2. Ƙara ƙasa mai naman sa, da albasarta, da seleri ga direbobi masu naman alade; dafa, motsawa, har sai naman sa bai zama ruwan hoda ba. Ƙara tafarnuwa kuma dafa don minti 1. Ƙara karas, naman sa broth, tumatir, barkono, Saurin Worcestershire, gishiri, barkono mai laushi, da chipotle ko barkono cayenne.
3. Ku zo zuwa tafasa; rage zafi zuwa ƙasa, rufe, kuma simmer na minti 30, ko har sai kayan lambu suna da taushi.

1. Ƙara gwangwani gwangwani. Ku ɗanɗana ku ƙara barkono da karin gishiri, idan ya cancanta.
2. Sauke miya na kimanin minti 15 da tsayi.
3. Ku bauta wa wannan miya tare da biscuits, gurasa maras yisti, ko masarar nama.

Ƙwararrun Masana

• Feel kyauta don ƙara gwanin kore wake, wake, da / ko masara game da minti 7 zuwa 10 kafin ayi miya.

Za ku iya zama kamar: Sirloin Burger Soup , Sauƙi Taco Soup Tare da Ƙudan zuma nama , Crumptious Cheeseburger miya tare da dankali da kayan lambu

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	699
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	103 MG
Sodium	384 MG
Carbohydrates	81 g
Fiber na abinci	23 g
Protein	60 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)