Gwaran Gurasa da Bishiyan Lobster

Wannan nau'in lobster biskin ya zama cikakke a matsayin hanya mai mahimmanci. Calabaza (Kudancin Indiyawan Indiya) ana samuwa a ko'ina cikin tsibirin kuma akwai wasu girke-girke na kabeji. Caribbean flavors haskaka a cikin wannan luscious lobster bisque girke-girke. Wannan babban gabatarwa ne ga bikin Caribbean ko ya zama babban abin sha'awa. Idan ba za ka iya samun kyancin Indiyawan Indiya a kasuwarka ba, ka yi amfani da shinge mai dacewa irin su butternut, Hubbard, ko koda.

Abin da Kayi Bukatar

• 4 1/4 kofuna waɗanda ake sayen kaza
• 1 lobster wutsiya
• 4 man shanu na tablespoons
• 1 babban albasa (yankakken)
• 2 cloves tafarnuwa (crushed)
• 1 1/4 fam fam (peeled, deseeded, yankakken)
• 4 Roma tumatir (peeled, deseeded, yankakken)
• 1 sprig sabo ne thyme
• 1/2 kofin dukan cream
• 1 tablespoon man zaitun (ko kuma kamar yadda ake buƙata, don ƙusa)
• gishiri da fari barkono dandana
• Garnish: 1 tablespoon sabo ne cilantro (ko faski, yankakken)

Yadda za a yi shi

1. A cikin wani saucepan, kawo samfurin zuwa tafasa, ƙara adadin lobster, kuma simmer na minti 10 zuwa 15. Kada ka dafa ma'anar lobster; zai zama rubbery.
2. Cire kayan da aka yi dafa shi daga samfurin kuma ba shi damar kwantar da hankali. A lokacin da sanyi ya isa ya rike, cire wutsiya daga harsashi kuma ya ajiye. Ajiye samfurin ruwa.
3. A wani babban sauye, narke man shanu da kuma sauté da tafarnuwa da albasa don kimanin minti 5. Sa'an nan, ƙara da kabewa kuma ci gaba da dafa har sai kabewa mai laushi - kimanin minti 15.

1. Ƙara tumatir, thyme da ajiye stock. Ku zo zuwa tafasa sannan ku rage zuwa simmer na minti 20.
2. Cire kwanon rufi daga zafin rana kuma ka cire gwanin ka. Yin amfani da na'ura mai abinci ko shayarwa, toka da cakuda a cikin mummunan puree. Hakanan zaka iya amfani da maɓallin hannu don yin wannan.
3. Ku mayar da miya a cikin kwanon rufi, kuma kuyi zafi. Yanzu, ƙara cream da gishiri da farin barkono dandana.
4. Ƙarshe, a yanka ƙwarƙashin lobster zuwa yanka da goga tare da man zaitun. Fitilar fry (sear) da wutsiya a kan griddle ko a cikin frying kwanon rufi.
5. Ku bauta wa ta hanyar dafa cikin miya a cikin kwano, ƙara wani sashi na wutsiyar lobster zuwa kowane kwano, da kuma ado da cilantro ko faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	293
Total Fat	18 g
Fat Fat	10 g
Fat maras nauyi	6 g
Cholesterol	78 MG
Sodium	475 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)