Wannan miyafi da ta'aziyya suna da sauƙi don yin abin sha'awa ƙwarai. Haɗuwa da kaza, kayan lambu, da shinkafa na da kyau kuma mai kyau kuma. Kuma tun da yake tana dafa dukan yini a cikin tsinkayen ku , ba zai iya sauki ba.
An yi amfani da ruwan kaza da kuma kayan lambu a wannan girke-girke don yalwar dandano. Zaka iya amfani da thighs marasa kaza marasa lahani maimakon ƙirjin idan ka fi so. Wannan zai kara karin dandano ga miya.
Dogon hatsi shinkafa yana da mahimmanci ga nasarar wannan miya. Kada ku yi amfani da shinkafa a hankali ko shinkafa hatsi don ba za su yi aiki ba. Kuna iya amfani da shinkafa basmati, wanda ya kara da dandano mai kyau da rubutu, ko amfani da shinkafa launin ruwan kasa.
Ka yi tunani game da kara yawan kayan lambu zuwa wannan girke-girke ma. Wasu sliced ko yankakken barkono masu launin, barkan wake, yankakken zucchini, ko yankakken rassan rawaya rawaya zai kasance da kyau. Ko kuma ya motsa a cikin wasu kudan zuma ba tare da miya ba.
Abu mai kyau game da soups shi ne cewa yana da sauƙi don gwaji da canza. Tabbatar cewa jinkiri mai girki yana cika 1/2 zuwa 3/4 cikakke don sakamako mafi kyau. Ba ku so miyan ya ƙona ko zubar da kayan aiki. Bayan haka, babu wani tsaftacewa cikin jinkirin mai dafa, kuma waɗannan abincin suna ba da ruwa yayin da suke dafa.
Rashin shinkafa zai taimaka wajen wanke wannan miya, amma idan kana son ya zama kamar sutura, zaka iya ƙara fadin masara da ruwa. Game da 2 teaspoons cornstarch zuwa 1/3 kofin ruwa ne mai kyau. Mix da kyau, ƙara zuwa mai jinkirin mai saiti, motsawa, kuma ya rufe. Bari a dafa a sama tsawon minti 10 zuwa 20 ko kuma sai an shayar da miya.
Ku bauta wa wannan sassauki mai kyama da salatin naman gishiri wanda aka zuga tare da avocado da innabi ko tumatir ceri, wasu gurasa , da gilashin farin giya. Don kayan zaki, wasu brownies ko cakulan kuki zai zama cikakke.
Abin da Kayi Bukatar
- 1 launi maras kyau, ƙirjin kaza marasa fata, a yanka zuwa 1 "guda
- 3 (14-ounce) gwangwani a shirye don hidimar broth kaza
- 1 (14-oza) yana iya shirye don hidimar kayan lambu
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 3 karas, sliced
- 2 stalks seleri, yankakken
- 1 (8-ounce) kunshin sliced sabo ne namomin kaza
- 1/2 kofin hatsi mai hatsi
- 1 teaspoon dried
- Basil ganye
- 1/2 teaspoon dried thyme ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
Yadda za a yi shi
- Fasa a cikin 4 zuwa 5-quart jinkirta mai dafa abinci tare da ba tare da man shafawa dafafa ba.
- Hada kaza, kaza broet, broth kayan lambu, albasa, tafarnuwa, karas, seleri, namomin kaza, shinkafa, Basil, thyme, gishiri, da barkono a cikin kayan shirya crockpot.
- Rufe crockpot kuma dafa a kan zafi mai zafi na tsawon 6 zuwa 8 ko har sai an dafa kaza sosai zuwa 165 F akan ma'aunin abincin, kuma kayan lambu da shinkafa suna da taushi. Sanya miya da kyau kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 47 MG |
| Sodium | 745 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 21 g |