Saladin dankali ne sanannen koriya, wanda ya mamaye yawancin marasa Asians. Bayan an ji dadin shi a matsayin tasa, an yi amfani da ita kamar cikaccen gurasar, abin da ba shi da kyau a cikin abincin yammaci.
To, menene ya sa salatin dankalin turawa na Koriya wanda ya fi dacewa da harshen Koriya kuma ya bambanta da salatin dankalin turawa (tare da ƙarfafawa a kan mayonnaise ) da kuma salatin dankalin turawa (tare da naman alade da sinadaran sinadaran)?
Ba kamar sabbin ƙasashen yammacin wannan rukuni na gargajiya ba, salatin dankalin turawa na Koriya zai iya haɗawa da 'ya'yan itace da kayan marmari. Wannan fasali, alal misali, ya haɗa da karas, apple, da rabin kokwamba, tare da dankali mai tsammanin. Har ila yau, ya haɗa da rabin albasa, wanda ya kara daɗin daɗaɗɗen ganyayyaki a cikin mahaɗin amma ba a saba da shi ba a cikin girke-girke na Yamma.
Har ila yau, babu wani ɓangaren itacen inabi zuwa wannan salatin dankalin turawa na Koriya-girke yana dogara ne kawai kan mayonnaise don haɗuwa da nau'o'in nau'o'in.
A karshe, jin dadin gwadawa tare da wasu daga cikin kariyarka zuwa wannan salatin dankalin turawa. Rabin rabin kopin masara mai dadi yana iya kara wani dandano mai kyau, wasu kuma suna amfani da macaroni a cikin tsummaran dankalin turawa.
Abin da Kayi Bukatar
- 4 kananan zuwa matsakaici dankali, peeled da cubed.
- 1 kananan karas, a yanka a kananan chunks
- 2 qwai, mai daɗa-burodi, yolks cire kuma a yanka a kananan chunks
- 1/2 kananan kokwamba, thinly sliced
- 1/2 kananan rawaya ko
- zaki da albasa , thinly sliced da diced
- 1 kananan apple, a yanka a cikin kananan chunks
- 3/4 kofin mayonnaise
- Wabin: 1/4 kofin naman alade ko naman alade Kanada, diced
- Salt, dandana
- Pepper, dandana
Yadda za a yi shi
- Tafasa dankali har sai m, game da minti 10. Ƙara karas (da qwai idan ba tukuna ba tukuna) don minti 8 na karshe.
- Duk da yake dafa abinci, yayyafa gishiri a kan kokwamba da albasa kuma bari su shafe kusan kimanin minti 10.
- Cire dankali da karas (da kuma qwai) kuma bari sanyi. Idan ya cancanta, a yanka kwai fata a kananan chunks.
- Rinse kokwamba da albasa da ɗauka da sauƙi kuma suyi ruwa da yawa tare da tawul na takarda.
- A cikin babban kwano, ƙara mayonnaise da dukan sauran sinadaran kuma Mix a hankali. Ku ɗanɗana kuma ƙara gishiri da barkono kamar yadda ake so.
- Yi aiki a matsayin gefen gefen ko a matsayin gurasar gurasar.
Bambanci
Zaka iya barin fata a kan dankali idan kana amfani da dan dankali.
A matsayin wani zaɓi, za ka iya haɗa da naman alade ko hatsi na Kanada (ba ɗan alade na Amurka), wanda ake so musamman lokacin amfani da shi a matsayin cikaccen gishiri. Za a iya cin nama idan ana amfani da shi azaman banchan (gefen gefen).
Lokacin yin sandwiches daga salatin dankalin turawa, ka yi la'akari da yin amfani da gurasa marar yisti maimakon gurasa marar yisti - zai kasance mafi kyau ga wannan zuciya, mai sauƙin nauyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 84 MG |
| Sodium | 331 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |