Rawyin Naman Gwari na Sinanci-Sinanci

Kamar yadda duk abincin shinkafa shinkafa, naman sa shinyayyen shinkafa shi ne tasa na laftovers. Kada ka bar abincinka ya lalace, ciyar da iyalinka da / ko abokai tare da wannan naman naman alade mai girke shinkafa. Ba wai kawai yana da dadi ba, amma yana da sauki kuma mai saurin yin.

Abin da Kayi Bukatar

• 8 oganci flank steak, a yanka a cikin tube bakin ciki
• Marinade:
• 1 1/2 teaspoon
• duhu soya sauce
• 1 1/2 teaspoon
• haske soya sauce
• 1/2 teaspoon sugar
• 1/4 teaspoon Asian sesame man
• Alade farin barkono
• 3/4 tsp. cornstarch
• Sauran:
• 1 babban kwai
• 1/4 teaspoon. gishiri
• 3 man shanu na cakuda ko man kayan lambu, don shayarwa
• 1 teaspoon minced tafarnuwa
• 1/2 albasa, yankakken
• 4 kofuna waɗanda suka ɓace
• dafa shinkafa
• 1/2 kofin daskararre Peas, thawed (ko sabo ne Peas)
• 1/4 kofin gurasar shredded
• 1 1/2 zuwa 2 albasa kore (tsofaffi, spring albasa), yankakken yankakken

Yadda za a yi shi

1. Ƙara sinadaran gyaran ruwan da ke kan naman sa, da yin motsawa don hada. Bari tsaya yayin shirya wasu kayan shafa (akalla minti 10).
2. Talla da ƙwai da gishiri.
3. Heat 1 teaspoon man a cikin preheated wok a kan high zafi. Lokacin da man ya yi zafi, ƙara tafarnuwa mai laushi. Cry-fry na dan lokaci kaɗan har sai da zafin jiki, sa'an nan kuma ƙara albasa. Yi nishadi na tsawon minti 1 zuwa 2, har sai ya fara launin ruwan kasa da kuma taushi. Ƙara naman sa kuma bar launin ruwan kasa kaɗan, to sai ku jiji har sai ya canza launi.

1. Heat 2 man zaitun a cikin wok. Rage zafi zuwa matsakaici. Ƙara shinkafa, motsawa da kuma juya shi tare da spatula don zafi ta hanyar karya duk wani tsalle.
2. Ƙara kawan da kuma karamar shredded, suna motsawa don hada.
3. Yi daki a kusurwar wok da kuma zubar a cikin kwai kwaikwayo. Cakuda kwai sai kuma haɗu da shinkafa mai soyayyen. Dama cikin yankakken kore albasa. Yi gwajin gwaji kuma ƙara dan kadan gishiri da / ko barkono idan ana so. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1022
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	12 g
Cholesterol	271 MG
Sodium	367 MG
Carbohydrates	161 g
Fiber na abinci	6 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)