Lit Wan
Wannan barkono zazzabin zai iya ciyar da mutane 4 kuma wannan girke-girke da aka hada tare da kayan lambu yana samar da dukkan furotin da kuke buƙatar tare da yalwar abinci. Tsohon masanin abinci na kasar Sin ya rubuta game da zubar da ruwa a kan shinkafa amma idan ba kai ne babban fanko ba, canza 1 ko 2 sliced tumatir tumatir don tumatir tumatir, ƙara su a cikin kwanon rufi tare da soya sauce kuma yin cakuda broth.
Don wannan girke-girke, za ka iya amfani da kowane irin launin barkono barkono. Hakanan zaka iya amfani da sirloin, rump, fillet ko kowane irin nau'in da kake so.
Abin da Kayi Bukatar
- 1 ¼ - ½ fam sirloin nama
- 1 kofin namomin kaza (sliced)
- 2 barkono barkono (Na fi so in yi amfani da barkono masu launi daban-daban don yin wannan tayi ya fi ban sha'awa da m)
- 1 matsakaici albasa (yankakken)
- 1 tafarnuwa tafarnuwa (smashed, peeled da yankakken a rabi)
- 1 14- Oce na iya ƙwayar jariri ko hatsi
- Ga Sannan:
- ¼ kofin
- haske soya sauce
- ¾ kofin naman sa
- 1 tablespoon cornstarch
- 1 ½ tablespoons ruwa
- 2 lita na man zaitun ko margarine (don frying)
- 2 teaspoons sugar
- 1 kofin tumatir (stewed)
- Gishiri da ƙasa, don dandana
Yadda za a yi shi
Hanyar:
- Yi kyauta daskare dashi na minti 15-20 (wannan zai sa ya fi sauƙi a yanka). Yanke dashi a cikin tube na bakin ciki.
- Shafe namomin kaza tare da zane mai laushi kuma a yanka a cikin yanka don yin 1 kofin.
- Cire mai tushe da tsaba daga barkono da kararrawa kuma a yanka a cikin tube.
- Kwasfa kuma sara da albasa da tafarnuwa clove.
- Drain da may na hatsi baby kuma jiƙa a cikin ruwan sanyi na minti 15-20 sa'an nan kuma kurkura a karkashin ruwan sanyi. Idan kayi amfani da kyan zuma ne kawai to wanke kawai da ruwan sanyi da magudana.
- Hada waken soya tare da naman sa. Ajiye.
- Hada masara da ruwa ya ajiye.
- Gasa 2 tablespoons na man fetur ko margarine babban skillet ko frying kwanon rufi da matsanancin zafi zafi. Brown da nama, juya sau daya.
- Juya zafi zuwa matsakaici. Nada nama zuwa gefen kuma ƙara albasa da tafarnuwa zuwa gurasar frying.
- Ƙara namomin kaza da ƙwayar jariri. Cook don 1 minti.
- Ƙara waken soya da naman sa. Dama a cikin sukari. Ku kawo a tafasa, sa'annan ku rage zafi, ku rufe kuma kuyi simmer har sai naman mai tausayi (wannan zai dauki minti 25-30).
- Add da barkono da tumatir tumatir. Rufe kuma dafa don karin minti 5-10.
- Ku kawo a tafasa da kuma motsawa a masarar ruwa da ruwan sha. Cook, yin motsawa kullum don minti 4-5 har sai abinci ya yi haske da kumfa. Ku ɗanɗana ku ƙara gishiri da barkono idan an so. Ku bauta wa kan dafa shinkafa.
- Idan kuna son wannan girke-girke sai ku iya son sauran tasa " Jirgin Sin tare da Barkono " - Cikakken nama tare da barbecue sauce da Worcestershire sauce.
Dandalin Nutritional Breakdown (bisa 4 servings, ta amfani da 1 ¼ fam sirloin steak da low sodium naman sa broth):
Kowace hidima ya ƙunshi: Calories 457, 22g Carbohydrates, furotin 34g, 25 g Total Fat, 92g Fat Fatty, 11g Fat Fat, 3 g Fat Man, 89mg Cholesterol, 2g Fiber, 851mg Sodium, 830mg Potassium, 67mg Vitamin C.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 575 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 48 MG |
| Sodium | 1,801 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 6 g |
| Protein | 30 g |