Wadannan waƙoƙi masu zafi da kwaskwarima suna shafe tare da gaurayar cajun da barkono cayenne. An yi kirkiran kirki a cikin skillet a cikin karamin man fetur har sai sun yi dumi da kuma tsabtace su da kayan yaji.
Idan ka fi son abincin Tex-Mex, kaɗa su tare da foda mai yalwa ko gwada gishiri mai gishiri idan kana da gauraya da aka fi so. Ina tsammanin kayan cin abinci na kayan shafa ko kayan ado irin wannan zai yi aiki. Duba kwarewa da ke ƙasa don kyauta maras gishiri kyauta Cajun kayan haya.
Gyada baƙi suna yin abun ciya mai dadi don taron yini ko hutu.
Abin da Kayi Bukatar
- 2 teaspoons kayan lambu mai
- 1 1/2 teaspoons Chili foda (ko Cajun ko Creole kayan lambu gauraya)
- 1/4 teaspoon barkono cayenne (ƙasa)
- 2 kofuna waɗanda baƙo (busassun busassun, mai sauƙin salted ko unsalted)
Yadda za a yi shi
- Yanke man kayan lambu a cikin skillet kan matsanancin zafi.
- Ƙara karin kayan Cajun da barkono na cayenne zuwa man fetur kuma dafa, motsawa, na dan lokaci kaɗan.
- Ƙara kirki ba zuwa skillet kuma dafa don 2 zuwa 3 mintuna. motsawa kullum. Ku bauta wa dumi ko a dakin da zafin jiki.
- Ajiye nauyen haɗin yaji don har zuwa makonni uku a cikin akwati da aka rufe.
Ƙwararrun Masana
- Don yin cajun na gida, ku haɗa 2 tablespoons na albasa foda, 2 tablespoons na ƙasa paprika, 1 1/2 tablespoons na tafarnuwa foda, 1 1/2 teaspoons dried ganye thyme, 3/4 teaspoon dried ganye oregano, 1 teaspoon na Chili foda, 1/2 teaspoon na freshly ƙasa baki barkono a cikin wani kwano. Haɗa sosai. Yi amfani da 1 teaspoon na wannan gauraya a girke-girke tare da 1/4 zuwa 1/2 teaspoon na gishiri, ko don dandana.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 875 |
| Total Fat | 77 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 0 MG |
| Sodium | 84 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 13 g |
| Protein | 38 g |