Kuna iya amfani da kayan lambu da yawa da kuke so, maimakon wadanda aka ba da shawara a nan, wanda ya sa wannan babbar hanya ce ta amfani da rabi rabin abin da ya rage daga wani girke-girke. Wasu ganye, kamar Rosemary, sun fi damuwa, saboda haka ka tabbata za ku dandana kamar yadda kuke tafiya, kuma ku tuna cewa zaka iya ƙara ƙarin. Dama da ganye ba zai yi aiki ba a cikin wannan tasa, wanda ke haskakawa wadanda ke da tsire-tsire.
Hakanan zaka iya amfani da wasu hatsi, daga wasu rices zuwa quinoa, a maimakon shinkafa. Kuma zaka iya fitar da albasa albasa da amfani da kowane albasa, ko sarƙaƙƙiya, shuddai, ko ma tafarnuwa - sake da tafarnuwa za ka so ka yi amfani da ƙananan adadi. A takaice dai, wannan abin girke ne mai tsalle-tsalle, don karfafawa ku don yin burbushin gonar ku. Na ainihi yazo tare da wannan abu duka don amfani da riguna da na yi wa wasu fata na fata baki!
Abin da Kayi Bukatar
- ¼ kofin karin man zaitun manya
- ¼ kofin minced red albasa
- ¼ kofin sabo ne faski ganye, yankakken
- 1 tablespoon yankakken Basil sabo
- 2 kofuna waɗanda dafa launin ruwan kasa shinkafa, dumi ko a dakin da zazzabi
Yadda za a yi shi
- A cikin abincin abinci, hada man zaitun, albasa, faski, Basil, gishiri da barkono, da bugun jini har sai an haɗu (zaka iya yin hakan ta hannunka, kawai ka yi duk abin da ya dace kamar yadda ka so, kuma kaɗa shi duka a cikin wani tasa).
- Sanya shinkafa a cikin kwano mai girma da kuma ƙara ganye. Yi ƙoƙarin haɗuwa da kyau, kuma ku yi dumi ko a dakin da zafin jiki.
Mene ne yarinya da shinkafar launin ruwan kasa?
Wannan shinkafa na hatsi yana da kyakkyawar dandano mai ban sha'awa da kuma rubutun zuciya.
Cikakken hatsin launin ruwan kasa shinkafa yana riƙe da ƙananan launi (ko da yake an cire kawunansu) tare da fiber da ƙananan ƙwayoyin abinci, da ƙananan manya, da fiber, da kuma karin kayan abinci mai gina jiki ga shinkafa. Rashin shinkafa shinkafa ne kuma mai arziki a magnesium, phosphorus, selenium, thiamine, niacin, bitamin B6, da kuma kyakkyawar tushen manganese.
Kuna iya amfani da shinkafa shinkafa kamar yadda kake amfani da shinkafa shinkafa, kawai san cewa yana da lokaci mai dafa abinci, don haka daidaita daidai. Gwada launin shinkafa shinkafa a cikin pilafs, soups, shinkafa shinkafa-dafa-da-rai da kuma yadda ya kamata a yi amfani da curries, chilies, da wake-wake da wake, da sauransu. Za a iya amfani da shinkafa launin ruwan kasa shinkafa a hatsi na hatsi, da kuma cin abinci mai cin ganyayyaki, yana da mahimman abu don tunani akan lokacin da kake son bunkasa burger, meatballs, ko nama.
Tsaran hatsi da gajeren hatsi shinkafa launin shinkafa suna samuwa, sannan kuma za'a iya amfani da su a daidai lokacin da suke farin ciki da gajeren hatsi.
Abin da Kids zai iya Yi:
Koda kananan yara za su iya cire ganye daga tsirrai, wanda shine kyakkyawan aiki ga dakunan ƙwaƙwalwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 355 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |