Chrisanne ta Cajun Spiced Pecans

Yi wadannan dadi-dadi kuma ka ba su kyauta mai kyau; shirya waɗannan kyawawan pecan a cikin kyakkyawan kwalba da kuma yi ado da bakuna.

Abin da Kayi Bukatar

• 1 laban pecan halves
• 1/4 kofin man shanu mai narkewa
• 1 tablespoon
• Chili foda
• 1 teaspoon gishiri
• 1 teaspoon Basil Basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon albasa foda
• 1/4 teaspoon tafarnuwa foda
• 1/4 teaspoon ƙasa cayenne barkono

Yadda za a yi shi

1. Haɗa dukkan abubuwan sinadaran a cikin mai jinkirin mai saiti.
2. Rufe kuma dafa a kan HIGH na mintina 15.
3. Juya zuwa LOW kuma ci gaba da dafa, gano, yana motsawa lokaci-lokaci na tsawon sa'o'i 2. Canja wurin kwayoyi zuwa takardar burodi da kuma kwantar da hankali gaba daya.

(Pack cikin gilashi kwalba da kuma ado da bakuna don hutu kyauta)

Wannan abin da Chrisanne ya ba da girke-girke

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	600
Total Fat	62 g
Fat Fat	9 g
Fat maras nauyi	33 g
Cholesterol	20 MG
Sodium	40 MG
Carbohydrates	13 g
Fiber na abinci	8 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)