Tilapia tare da Avocado shine babban kayan girke-girke da ke nuna muhimmancin kifi da avocado. Ya ɗauki kimanin minti 25, fara farawa, kuma yana amfani da nau'i hudu kawai (ba ƙidayar kayan da gishiri da barkono ba). Zaka iya amfani da wasu nau'ikan kifaye kifi maimakon tilapia, idan kuna so. Mai rukuni ko ja-gilashi ko kwalliyar arctic zai zama abin dadi.
Koyaushe saya sayan kifi daga nama. Ɗauki maciji kafin ka saya shi. Fresh kifi ya kamata ya ji ƙanshin teku ko ba kome ba; kada ya ji wariyar kifi ko matsayi.
Kuna iya samun kifi da aka yi wa fata da kuma kyauta a mafi yawan manyan kantunan. Yawancin waɗannan samfurori an daskare su kuma sun narke, koda kuwa suna sayarwa a mashin magunguna. Babu asarar ingancin lokacin da kifi ya daskare, idan dai an daskare shi da kyau kuma ba sau da yawa ba. Ka tambayi maƙara ko masun kifi yadda ake sarrafa kifi idan ba ka da tabbacin.
Yi kifin kifi kafin ka yi amfani da shi; Babu buƙatar tsaftace kifin kifi ko wani nama marar kyau, saboda wannan al'amari. Wannan aikin zai yada kwayoyin dake kusa da abincinku.
A karshe na yi wannan tasa, na yi aiki tare da Dilled Coleslaw, sannan na yi amfani da magoya bayan biyu don yin Kifi da Slaw Sandwiches . Salatin salatin mai sauƙi zai zama kyakkyawan wasa, tare da gilashin farin giya.
Abin da Kayi Bukatar
- 4 (6-8 ounce) tilapia fillets
- 2 gurasar man zaitun
- 1/2 teaspoon albasa foda
- 1/4 teaspoon tafarnuwa foda
- 2 teaspoons paprika
- Salt da barkono dandana
- 1 avocado, peeled da yankakken
- 1/2 kofin yankakken ceri tumatir
- 1/4 kofin sliced baki zaituni
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 tablespoon yankakken lebur leaf faski
Yadda za a yi shi
1. Yi amfani da tanda zuwa 375 digiri F.
2. Layi layi na 9 "x 13" tare da takarda takarda. Sanya kifin kifi a takarda.
3. A cikin karamin kwano, hada man zaitun, albasa foda, tafarnuwa foda, da paprika, kuma haɗuwa da kyau tare da cokali. Cire wannan cakuda a kan kifaye, rufe kowanne fillet gaba daya.
4. Gasa kifi na tsawon minti 20 zuwa 25 ko har sai kifin kifi sau da yawa tare da cokali mai yatsa. Shigar da cokali mai yatsa a cikin fillet kuma ya juya a hankali.
Jiki ya kamata flake sauƙi a cikin guda ba tare da kokarin da yawa a kan sashi.
5. A halin yanzu, hade da avocado, tumatir da tumatir, zaituni, ruwan 'ya'yan lemun tsami, da faski a cikin karamin tasa. Sanya kifaye a kan ma'aunin abinci, sa'an nan kuma cokuda cakuda avocado a kan kifin kuma kuyi aiki nan da nan.