Iyalina suna son ƙarancin lasagnas tare da mozzarella, da kuma ricotta da tumatir miya , tare da ko ba tare da tsiran alade ko nama ba. Amma ina da wasu tsire-tsalle masu tsire-tsalle, wasu kuma sun rabu da namomin kaza, da kuma wasu bango mai ban sha'awa kuma na yanke shawarar yin wasa a cikin wani abu. Sakamakon haka shi ne mai cin ganyayyaki lasagna, kyakkyawa don dubi kuma cikakke cikakke.
Idan ba ku yi aiki tare da butternut squash ba, duba wannan koyo akan yadda za a shirya shi. Hakanan zaka iya simmer squash da shallots a cikin broth har sai sun yi taushi, da kuma tsallake mataki mai gumi. Goma kayan lambu a cikin bitun man shanu yana bada puree wani nau'in dandano, yayin da yake tafiyar da shinge kuma ya yi fice a bit.
Wannan yana sanya labagna guda daya, amma zaka iya ninka yawan kuɗi kuma ku sanya shi cikin babban kwanon rufi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda peeled, seeded da cubed butternut squash
- Yankakken 1 yankakken
- 1 tablespoon man shanu maras yankakke, melted
- Kisher gishiri da barkattun barkono barkono don dandana
- 1 kofin kaji mai-sodium ko broth kayan lambu
- ½ teaspoon dried sage
- 1 kwai, wanda aka zalunta
- ½ kofin ricotta cuku
- ¼ kofin cakulan Parmesan
- 3 no-tafasa lasagna noodles
- 1 kofin sauteed namomin kaza
- 1 kofin shredded Gruyere cuku
- ¼ kofin barkono baƙar fata
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 ° F. Sanya shinge da shagali a kan takardar shafa burodi, yayyafa man shanu mai narkewa, kakar tare da gishiri da barkono kuma yunkurin haɗuwa. Rarraka a cikin takarda guda a kan takardar yin burodi, kyale sarari a tsakanin cubes a lokacin da zai yiwu. Gurasa na kimanin minti 25 har sai da sauƙi kuma ɗauka da sauƙi a kasa.
- Canja kayan lambu da aka gauraya zuwa kayan sarrafa abinci ko kuma jini, ƙara broth da sage, da kuma puree (duba Note).
- A cikin ƙaramin kwakwalwa ya haɗa tare da kwan, ricotta da Parmesan, da kuma kakar da gishiri da barkono. Yada 1/3 na cakuda akan kowane nau'in lasagna uku. Sanya daya daga cikin kayan da aka rufe a cikin ricotta a cikin kwanon rufi na 9 x 5, rarraba 1/3 na namomin kaza a kan noodle, ta sha kashi 1/3 na squash puree, sa'an nan kuma yayyafa 1/3 na gruyere. Yi maimaita har sai kuna da nau'i uku na kowane abu.
- Gasa ga minti 30 zuwa 35 har zuwa sama shine launin ruwan kasa. Bari zama na minti 5 zuwa 10 kafin kayar da yin zafi.
Lura: Zaka iya amfani da kayan abinci don tsarkakee squash idan kana da daya.
Har ila yau bincika wannan Fresh alayyafo Ravioli Lasagna ! Ƙaunar baƙi amma guje wa giya? Gwada Gashin Gluten-Free Summer tare da tumatir da Basil .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 357 |
| Total Fat | 21 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 113 MG |
| Sodium | 2,160 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 26 g |