Cookies a gabas ta Tsakiya sun kasance na farko don yin kukis ba tare da gasa ba, in ji shafin yanar gizon abinci na yau da kullum, bayanin tarihin abinci na tarihi. Wadannan masu dafa daga karni na bana da suka wuce sunyi kukis daga kwayoyi, tsaba, 'ya'yan itatuwa da' ya'yan itace mai dadi. Sakamakon girke-girke da aka gani a cikin litattafan littattafai na Amurka a cikin Babban Mawuyacin shekarun 1930 kawai suna zuwa don nuna cewa babu wani sabon abu a karkashin rana, koda kuwa idan wannan alama ce. Wadannan girke-tsire-tsire-tsire-tsire-tsire-tsire waɗanda ake kira sunadaran sinadarai - 'ya'yan itatuwa masu tsami da / ko kwayoyi masu haɗi tare da man shanu, man shanu / margarine ko cuku. Honey ko masarar masara mai tsabta sau da yawa yayi aiki kamar zaki. Saukewar girke-girke ba tare da yin burodi ba a cikin shekarun 1950. Bayan wasu nau'o'in irin wannan, akwai wani fasali mai mahimmanci na kukis da ba a gasa ba: Ba su taɓa ƙunsar qwai ko gari ba.
Wannan abincin gishiri mai naman gishiri wanda aka yi amfani da shi a cikin ƙananan karni na 20 yana kasancewa classic. Kukisan da ba a gasa ba sune mafi kyau a lokacin rani lokacin da ake juyawa akan tanda ba mai sha'awa. Idan kana buƙatar kukis a cikin rush, wadannan sun dace da lissafin. Bugu da ƙari duk da cewa suna cike da cakulan da ba su da kyau, sun hada da oatmeal lafiya. Kukiyar daidaitacce, kamar yadda yake. Suna kuma da kyau idan kuna da kananan dafaran da ke kusa da abincinku wanda ba zai iya jira don haɗuwa da wasu goodies ba. Suna da sauƙi kuma suna samar da gamsuwa da sauri. Amma za ku buƙaci kulawa da aikin da ake ciki.
Abin da Kayi Bukatar
- 1 sanda
- man shanu marar dadi
- 2 kofuna waɗanda sukari
- 4 tablespoons
- koko foda
- 1 teaspoon
- vanilla
- 1/2 kofin madara
- 1/2 kofin gyada man shanu
- 3 kofuna waɗanda mai sauri oats
Yadda za a yi shi
- Narke man shanu a saucepan kan matsakaici-zafi.
- Ƙara sugar, koko foda, vanilla, da madara kuma dafa har sai cakuda ya zo tafasa. Tafasa don 1 minti kuma cire daga zafi.
- Dama a cikin man shanu da man shanu.
- Sauke ta wurin cokali a kan takardar takarda ko takarda takarda ko allo na aluminum. Bada damar kwantar da hankali har sai m kafin yin hidima. Refrigerate idan kuna so.
Sauran Kukis Ba Bake
Wasu misalan kukis da ba a gasa ba da suke da alamun zamanin su, Rahotan Abincin Abinci, sune kwanan wata a cikin shekarun 1930, tare da kwanakin, pecans, da sukari sukari; cookies a bisani a shekarun 1940, tare da raisins, kwanakin, Figs, prunes, kwayoyi, graham crackers da zuma; sandunan zuma, tare da raisins, kwayoyi da kuma zuma a cikin shekarun 1950; cookies a kuki a cikin shekarun 1960, tare da cakulan, walnuts, kofi na yanzu da kuma walakan vanilla, irin na shekaru goma; da kuma hutu na apricot, tare da apricots, kwakwa, madara da kuma kwayoyi masu raguwa, tun daga shekarun 1960.
Duk waɗannan girke-girke raba nau'in halayyar halayya - kwayoyi, dried 'ya'yan itace, da kuma mai zaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 223 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 26 MG |
| Sodium | 52 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |