Fennel, Grapefruit da Arugula Salad

Insalata di finocchio, pompelmo rosa e rucola

Wannan kyaun salatin ne mai haske, mai dadi kuma tare da dandano na dandano da laushi na musamman. M, mai dadi-tart gadurudu ne daidaita by peppery arugula, creamy avocado, da kuma kintsattse, Fennel aromatic. Yana da kyau don tsaftace layin da kuma taimakawa wajen narkewa tare da ko bayan wani babban hanya. Har ila yau ina son cewa ruwan 'ya'yan tumatir, gauraye da man zaitun, ya zama salatin salatin!

Na fara da ɗan ganyayyaki da Fennel tare a cikin salatin a pizzeria kuma nan da nan sunyi ƙauna da ra'ayin. Na ci gaba da yin sassauci daban-daban a cikin shekaru kuma wanda ke ƙasa ya zama yanzu na gaba-don girke-girke, ko da yake ina ƙara yawan beets. Zaka iya ɗaukar wannan mahimmancin ra'ayi kuma ya zo tare da bambancin dangane da burinka ko duk abin da ya faru da kyau a kasuwa a wannan rana. Wasu shawarwari suna ƙasa.

Abin da Kayi Bukatar

• 4 kofuna waɗanda sabo ne arugula (wanke da dried sosai)
• 1 kananan kwan fitila na Fennel (ko 1/2 na babban kwan fitila na Fennel)
• 1 matsakaici ruby ​​ja ko ruwan hoda karan (yanke zuwa segments da ruwan 'ya'yan itace riƙe, duba kasa)
• 1 avocado (ƙanana da cikakke)
• 1 stalk sikallion (kore albasa, duhu kore part kawai)
• 1/4 kofin karin man zaitun manya
• Dash gishiri mai kyau (ko ku dandana)
• Dash sabon barkono baƙar fata (ko dandana)

Yadda za a yi shi

1. Yi wanke da bushe gwanin sosai (yada shi a cikin salatin spinner idan kana da daya, idan ba a gani ba).
2. Yanke yankakken daga saman gwanin fitila (riƙe wasu gashin gashin tsuntsaye domin salatin salatin), yanke murfin gindin murfin, yanke da kwan fitila a cikin rabi tsawon lokaci, sa'annan ya raguwa cikin sassan jikin. (Dubi nan don darasi mai kyau wanda aka kwatanta akan shinge Fennel).
3. Yanke karan a cikin sassan ba tare da kwasfa, membrane, ko fari pith ba. Ana kiran wadannan " farfadowa." (Dubi kasan wannan shafin don kyakkyawan koyawa kan yankan citrus, idan kun kasance wanda ba a sani ba tare da wannan fasaha). Tabbatar riƙe duk wani ruwan 'ya'yan itace da aka saki a lokacin yankan kuma don sanya matakan da ya ragu don samun ruwan' ya'yan itace daga wannan! Kuna buƙatar shi don yin salatin salatin.

1. Tura da avocado kuma yada shi tsawon lokaci zuwa sassa mai zurfi.
2. Yanka ɓangaren ɓangaren ƙwayar cuta a cikin ɓangaren ƙananan (game da 1/4 na inch inci).
3. Karbatar da ruwan 'ya'yan tumatir tare da man zaitun da gishiri da barkono don dandana.
4. Tasa da suma da yankakken shinge a cikin rigar, sannan a raba shi a tsakanin 4 ɗakunan ɗakuna ko faranti.
5. Shirya furen yalwa da kuma adon damusin da gubar masara a saman ko kusa da kowane nau'in arugula.
6. Yi ado tare da yankakken Fennel fronds (daga stalks).

Bambanci / Ƙari na Addini :

• Ka maye gurbin karan da jini ko launi na yau da kullum.
• Sauya arugula tare da ruwan shafa ko kowane ganye.
• Ƙara karin kwayoyi ko walnuts.
• Add grated ricotta salata.
• Top tare da rumman tsaba.
• Ƙara yankakken gasassun beets.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	263
Total Fat	22 g
Fat Fat	3 g
Fat maras nauyi	15 g
Cholesterol	0 MG
Sodium	81 MG
Carbohydrates	17 g
Fiber na abinci	7 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)