Wannan bishiyar asparagus-pea miya girke-girke an sanya biyu wurin hutawa spring kayan lambu. Yawan launi mai laushi, wanda ya samo ta ta hanyar ba tare da kariya ba, ya sa ya kasance ainihin wuri, musamman a cikin tasa. Yi ado da kirim mai tsami, idan an so.
Abin da Kayi Bukatar
- 1 babban albasa (yankakken)
- 1 teaspoon man shanu (ko man zaitun)
- 1 laban
- Bishiyar asparagus (trimmed da kuma yanke zuwa 1-inch guda)
- 1 Peas Peas (sabo ne da kuma shuye)
- 4 kofuna waɗanda kayan lambu broth (ko kaza broth, zafi)
- 1/2 kofin kirim mai tsami
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- A cikin babban saucepan saute albasa a man shanu ko man har sai m amma ba caramelized. Ƙara bishiyar asparagus (rike da samfurin don ado) da Peas.
- Ƙara zafi mai zafi, kawo a tafasa, rage zafi da kuma simmer minti 5. Cire daga zafin rana. Puree a cikin wani bauri (a batches, idan ya cancanta), barin shi da ɗan chunky.
- Sa'a don dandana da dumi, idan ya cancanta, amma babu karin kayan da ake bukata. Ku bauta wa garkuwa tare da crouton, dollop na kirim mai tsami da wasu 'yan bishiyar asparagus.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 11 MG |
| Sodium | 541 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 6 g |
| Protein | 8 g |