Wannan girke-girke na creamy raw kwakwa 'alewa' utilizes Organic kwakwa cream * wanda aka sa'an nan ɗauka da sauƙi sweetened da flavored. Bambanci akan wannan girke-girke sun kusan ƙare kuma iyakance ne kawai ta hanyar tunaninka. Mun hada da dama daga gare su a nan, ciki har da dandano citrus guda uku, chai spice, vanilla nut da cakulan. Masu masoya masu godiya za su gode da narkewa a cikin bakunansu daga wadannan kananan kayan da ke ciki, wanda ke dauke da dukkan abubuwan da ke samar da kwakwa.
Abin da Kayi Bukatar
- 2 kofuna
- cokali na naman alade , manna ko man shanu * (NOT kwakwaccen man alade)
- 1/2 zuwa 3/4 kofin
- raw zuma (ko dandana)
- 1 1/2 zuwa 2 teaspoons tsarki vanilla cire
- Ƙananan tsuntsaye na gishiri a teku (na zaɓi)
- Dried shredded Organic flacon don ado
Yadda za a yi shi
- Warke da kirim mai tsami a cikin kwano ko kwanon rufi na ruwan zafi har sai ya kai daidaito da za a iya zuga.
- Ƙara zuma, cirewar vanilla, da gishiri da haɗuwa har sai da sannu-sannu.
- Scoop da kuma danna cakuda cikin ƙananan kayan kwari. A madadin, siffar kwakwa a cikin ƙananan litattafan da kuma yi a cikin kwakwa, sa'an nan kuma a cikin filastik ko a takarda takarda, ko tsalle a cikin kananan bukukuwa da kuma yi a cikin kwakwa.
- Cire har sai da tabbaci kuma ka fitar da abubuwan da ke tattare da kullun ko kuma zazzage ɗakunan cikin kwalliya. Ajiye candies a cikin kwandon iska a cikin firiji ko kuma a wani dakin sanyi sosai.
* Kwan zuma mai tsami (in ba haka ba da aka sani da naman alade ko man shanu) shi ne mai haɗari-mai arziki na unsweetened dukan kwakwa da kuma kama da almond, kirki ko sauran man shanu. BABA ba a kuskure ba don sayar da gwangwani na kwakwa, wanda ya ƙunshi sulfites, ruwa, sukari, da masu kiyayewa.
Bambanci a kan girke-girke na tushe:
Vanilla Nut: Ƙara 2/3 nau'i na raw ko ƙummaccen pecans, almonds, kwayoyi masu mahimmanci, pistachios ko walnuts (yankakken ƙanshin lafiya).
Lemon: Add 4 teaspoons lemun tsami ruwan 'ya'yan itace da 1 teaspoon lemun tsami zest. Rage ragowar vanilla zuwa 1 teaspoon.
Orange: Add 3 teaspoons orange ruwan 'ya'yan itace da 2 teaspoons orange zest. Rage ragowar vanilla zuwa 1 teaspoon.
Lemun tsami: Add 3 teaspoons lemun tsami ruwan 'ya'yan itace da 2 teaspoons lemun tsami zest. Rage ragowar vanilla zuwa 1 teaspoon.
Chai Spice: Add 1 ½ teaspoons chai kayan yaji da kuma yankakken yankakken walnuts, pecans ko pistachio kwayoyi dandana.
Chocolate: Ƙara ½ kofin sifted raw cacao foda da gauraya sosai. Sanya a cikin bitar man fetur idan an buƙata don cimma rubutu mai laushi. Ƙara 2/3 kofin yankakken almond, pecans, walnuts, pistachios ko macadamia kwayoyi idan an so.
Cakulan Cakulan: Narke duhu cakulan da kuma tsoma kowane ɗayan abubuwan da ke sama a cikin cakulan idan sun taurare. A madadin kuma, yana motsawa tare da tsarin zigzag. Bari a ajiye har sai cakulan ya tabbata.
Copyright 2012 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 38 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |