A mafi yawan gidaje tare da yara, macaroni da cuku har yanzu ba'a iya fitar da su a matsayin ɗaya daga cikin abinci mafi yawancin iyali a kowane lokaci. A cikin wannan girke-girke, na yi amfani da gaurayar Monterey Jack, wani cheddar, wasu mozzarella da wasu provolone. Bugu da ƙari na madara mai yalwaci ya ba da karin kayan arziki. Daga nan sai na dafa Mac da cuku a cikin kofuna na muffin, wanda ya zama cikakkiyar girman nauyin.
A cikin shekarun da na gane cewa yawancin yara suna son kananan akayi daban-daban rabo; akwai wani abu da ke sha'awa game da tasa wanda yake daidai da girmansa. Ci gaba da gwaji tare da warkaswa daban-daban - da kiwo a cike yake da zabi, kuma ba ta tsufa ba don samar da sabon mac da cuku ga iyalinka.
Abin da Kayi Bukatar
- Kisher gishiri don dandana
- 1 launi elbow macaroni
- 6 man shanu na tablespoons (unsalted)
- 2 tablespoons duk-manufa gari
- 1 12 ozo na madara mai yaduwa
- 2 1/2 kofuna duka madara madara
- 1 teaspoon mustard (Dijon)
- Kisher gishiri don dandana
- 1 kofin cakulan cakulan Jack cakuda
- 1 kofin shredded cheddar cuku (kaifi)
- 1 kofin shredded mozzarella
- 3 yanka provolone (tsage cikin guda)
- 1 Large tsunkule cayenne barkono
Yadda za a yi shi
- Ka tuna da tanda zuwa 375. Lines na 24 na yau da kullum tare da takarda takarda da kuma furewa tare da bazaran ƙura (za ka iya kawai gasa mac da cuku muffins kai tsaye a cikin kofuna na muffin, wanda aka fara da farko tare da bazaran baro).
- Ku kawo babban tukunyar ruwa zuwa tafasa, kuma gishiri da shi da kariminci. Bada ruwa don komawa tafasa da kuma dafa macaroni bisa ga fasali. Kafin an gama gurasar, cire game da lita 3/4 na ruwan dafa abinci. Lambatu da taliya.
- Narke man shanu a cikin tukunya guda da kuka kasance kuna dafa manya a, a kan matsakaiciyar zafi. Ƙara gari kuma dafa a kan zafi mai zafi, yana motsawa akai-akai don mintina 2, har sai ya fara launi. Ƙara madara madara da madara gaba daya, to sai ku ajiye ruwa mai dafa abinci, sa'annan ku kawo shi da sauƙi, yana motsawa akai-akai har sai ya kara dan kadan bayan 'yan mintoci kaɗan na simmering. Dama a cikin mustard da gishiri, sa'an nan kuma ƙara dukan cheeses, har sai an narke cuku.
- Ƙara cayenne, sa'an nan kuma mayar da man da aka zana a tukunya. Kuyi jiji har sai an shayar da manya da cuku mai tsami, to sai ku tsoma macaroni da cuku cikin shirye-shiryen muffin (game da 1/2 kofin da kofin), cika su zuwa saman, da gasa na minti 20, har zuwa sama zinariya launin ruwan kasa. Bari macaroni da cuku muffins da kyau a cikin tins a kan ragi waya na minti 5 kafin a cire su daga tins sannan kuma su bauta musu zafi ko dumi.
Cooking Tips:
Kuna iya amfani da cakuda mai cakuda, irin su Ƙasar Italiyanci ko Blended Mexican, maimakon hada haɗin ku na cuku, wanda shine babbar hanya.
Cika ƙaramin muffin da macaroni da cakuda cakuda har zuwa kwanaki biyu kafin lokaci, da kuma kantin sayar da kaya a cikin firiji. Ko dai kawo dakin zafin jiki kafin yin burodi ko ƙara minti 5 na lokacin yin burodi ga muffins idan kuna dafa su a mike daga firiji.
Idan kana son karamar muffin da ke da ƙananan launin launin ruwan, sai su rungume su a ƙarƙashin broiler don minti 1 ko 2 a ƙarshen lokacin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 37 MG |
| Sodium | 299 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |