Breakfast Casserole Tare da Sausage da Ramps

Fresh farkon spring ramps ƙara launi, dandano, da kuma texture ga wannan babban dandano karin kumallo casserole . Cunkoso yana da sauƙin shirya, kuma yana yin daidai a minti 40 zuwa 45.

Zaka iya amfani da tsiran alade na karin kumallo a cikin ƙullun, amma zai iya zama kamar sauƙin sauƙi tare da naman alade mai dafa ko naman alade. Ko kuma sanya nama maras nama.

Ramps suna samuwa ne kawai tsakanin tsakiyar watan Afrilu, amma kimanin 3/4 kopin sliced ​​kore albasarta ko za a iya sauyawa. Ko saute thinned sliced ​​leeks (farin da haske kore kawai) har sai da taushi da kuma ƙara su zuwa casserole.

Zaka iya shirya matsalar a cikin dare kafin, haqiqa saukakawa idan kun fuskanci rana mai aiki ko karshen mako.

Abin da Kayi Bukatar

• 1 laban
• karin kumallo
• 1 1/2 zuwa 2 kofuna waɗanda thinly sliced ​​tsabtace sabon ramps (duka farin da kore sassa)
• 6 qwai masu yawa
• 2 kofuna waɗanda madara
• 1 teaspoon bushe mustard
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 4 burodin gurasa, kimanin 4 ounces
• 2 kofuna waɗanda cakuda Ceddar shredded, 8 ounce

Yadda za a yi shi

1. Butter a 2 1/2 zuwa 3-quart yin burodi tasa da kuma ajiye.
2. Ƙasa babban skillet a kan matsakaici zafi. Add da tsiran alade da kuma dafa, tsagewa da motsawa, har sai launin ruwan kasa kuma ba ruwan hoda. Cire zuwa launin takarda na launin ruwan kasa ko tawul na takarda don yin magudana, barin kawai 'yan teaspoons na drippings a skillet.
3. Saka skillet baya a kan zafi kuma ƙara sassan sliced. Saute, yana motsawa kullum, na kimanin minti 1, sai dai sai ya yi taushi da wilted. Cire daga zafin rana kuma ajiye.

1. A babban kwano, hada qwai, madara, mustard, gishiri, da barkono. Whisk har sai da blended. Ƙara rassan da aka dafa da whisk don saje.
2. Ciyar da gurasar a kananan ƙananan kuma yada su a cikin tukunyar dafa abinci. Yayyafa gurasar burodi tare da dafa shi da farfajiya. Yayyafa takalmin tsiran alade da shredded cuku.
3. Yanke da tanda zuwa 350 ° F.
4. Yi sannu a hankali zub da ƙwai, madara, da kuma rassan ramps a kan gurasar, tsiran alade, da cuku. Kusa ƙasa da hankali kuma bari tsayawa yayin da tanda yake dafa.
5. Yi wanka a cikin minti 40 zuwa 45, ko kuma sai an sanya wuka mai tsabta a cikin tsakiyar casserole mai tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	663
Total Fat	49 g
Fat Fat	23 g
Fat maras nauyi	16 g
Cholesterol	278 MG
Sodium	1,196 MG
Carbohydrates	19 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)