A kugel wani kayan gargajiya ne a shabbat din din . "Kugel" kalma ce daga cikin harshen Jamus wanda aka yi magana game da shekaru 1,000 da suka wuce - yana nufin "sphere" ko "ball," kuma yana iya samuwa daga gaskiyar cewa an wanke asalin kujels a cikin tudu kuma ya dubi wani abu mai ban mamaki, kamar sphere. Duk da haka, babu wata dalili ba za a yi amfani da kwanon rufi don kugel ba, kamar yadda ya zama al'ada.
Da yawa kugel recipes amfani da noodles, mafi yawan kwai noodles. Wannan girke-girke ba ya hada da noodles. Kuma ba ya haɗa da dankalin turawa , wanda shine sauran sitaci na gargajiyar da aka yi amfani da shi don kuzari na kugel. Wannan girke-girke yana amfani da cikakken alkama alkama a maimakon haka.
Abin da Kayi Bukatar
- 1 1/2 fam broccoli (daskararre)
- 4 qwai babba (ɗauka da sauƙi
- dukan tsiya )
- 3/4 kofin mayonnaise
- 1 matsakaici albasa (peeled da finely yankakken)
- 1 tablespoon tafarnuwa foda, ko 3 cloves tafarnuwa (minced)
- 2 teaspoons gishiri
- 1/4 kofin dukan alkama alkama
Yadda za a yi shi
- Turar da aka yi dashi zuwa 350 F. Fuga wani mai 9x12 na yin burodi da ba tare da sanda ba.
- Tafasa ruwa. Add gishiri mai daskarewa. Rufe tukunya da simmer. Lokacin da broccoli yana da taushi don yaduwa tare da cokali mai yatsa, magudana. Mash tare da cokali mai yatsa.
- A cikin mahaɗi, haɗa tare da qwai, mayonnaise, albasa, da broccoli. Add gishiri, tafarnuwa foda, da gari.
- Ciyar da cakuda a cikin kwanon rufi. Gasa ga minti 40-45 ko kuma sai an sanya wuka a cikin cibiyar ta fito da tsabta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 20 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 122 MG |
| Sodium | 965 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |