Wannan tasa ne mai rikitarwa, amma abincin Tex-Mex ne daga wannan duniyar. Yin ma'anar "hannayen" mahimmanci "yana da mahimmanci don ragewa akan rikici, don haka tabbatar da hakan. Bugu da ƙari, bari kwakwalwar ta kwantar da dan kadan kafin a yanke shi a cikin kwari.
Ƙara wasu barkono jalapeno ko salsa mai salsa ga ado don karin zafi.
Mafi yawan kayan dafa abinci yana a kan kwarjin; to, mai jinkirin mai saiti yana kawo shi duka.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- Naman sa 2 (ƙasa ya durƙusa a kalla kashi 85%)
- 2 teaspoons
- Chili foda
- 1 teaspoon cumin (ƙasa)
- 1 1/2 kofuna waɗanda albasa (yankakken)
- 1 teaspoon gishiri
- 2 tafarnuwa cloves (finely minced)
- 1 16 oz. iya tumatir miya
- 1 kofin zaituni (cikakke sliced)
- 8 zuwa 10 tortillas (masara)
- 2 tbsp. man shanu (laushi don dandana, don shayarwa mai haske a kowace gefen tortillas)
- 3 zuwa 4 kofuna waɗanda cuku (Mexico saje ko Monterey Jack cuku shredded)
- Garnish: kirim mai tsami da yankakken kore albasa (zabin)
- Garnish: salsa, zafi ko m (zaɓi)
- Garnish: Jalapeno barkono zobba (na zaɓi)
Yadda za a yi shi
- Heat mai a cikin babban skillet a kan matsakaici zafi. Sauté albasa har sai kawai m sa'an nan kuma ƙara ƙasa naman sa. Cook, motsawa har sai naman sa bai zama ruwan hoda ba. Drain sannan ƙara ƙwayar murya, cumin, gishiri, da tafarnuwa. Cook don mintina daya ko biyu ya fi tsayi, sannan kuma ya motsa a cikin tumatir miya; ci gaba da dafa har sai zafi. Dama a cikin zaitun sliced.
- Yi zane "iyawa." Ninka 24 zuwa 30-inch tsawon yanki na tsare a cikin rabin lengthwise. Sanya a cikin ƙasa na jinkirin mai dafaffi tare da iyakoki guda biyu a kan gefen gefen dafafikan maifafi. Wurin radiyo zai sa ya fi sauƙi don cire tari lokacin da ake shirye ya yi aiki.
- Man shayi sauƙi a gefe guda na tortillas na masara. Sanya daya da tortilla, tafe sama, a kan tsare. Nada tortilla tare da cakuda nama da kuma kwanciyar kirki na cuku mai shredded. Rufe tare da wani tortilla (buttered gefe sama), karin cakuda nama da cuku. Maimaita yadudduka, ƙare tare da cuku. Fita karar daɗaɗɗa a kan saman tarin, rufe mai dan gishiri mai sauƙi, da kuma dafa a kan HIGH na 1 hour.
- Lokacin da ake shirye don hidima, ya fita, ta amfani da takalma da kuma canja wurin zuwa tasa. Bari taco tarihin kwantar da hankali, sannan a yanka a cikin kwari.
- Ku bauta wa tare da kirim mai tsami, yankakken kore albasa, da salsa ko diced sabo tumatir, kamar yadda ake so.
Shafuka masu dangantaka
Taco Soup tare da nama nama da wake
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3594 |
| Total Fat | 132 g |
| Fat Fat | 56 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 306 MG |
| Sodium | 7,131 MG |
| Carbohydrates | 430 g |
| Fiber na abinci | 34 g |
| Protein | 166 g |