Tuna Rice Casserole With Cheese

Wannan wani nau'i ne mai sauƙin tunawa wanda aka yi tare da shinkafa a maimakon kayan gargajiyar gargajiya ko ƙwayoyin kwai. Feel kyauta don ƙara gwanin Peas ko Peas da karas a cikin kwasfa.

Yi amfani da ƙananan kwari biyu - kimanin 5 zuwa 6 ozo kowane kowani - ko kuma babban tunawa na 12.

Abin da Kayi Bukatar

• 1/4 kofin man shanu (raba)
• 8 Oceji namomin kaza (sliced)
• 1/2 kofin seleri (yankakken)
• 1/4 kofin albasa (yankakken)
• 2 tablespoons gari (duk-manufa)
• 2 kofuna waɗanda madara
• 1 teaspoon gishiri
• 1 dash cayenne barkono
• 1 can / 9 zuwa 12 ozanci tuna (farin, drained da flaked)
• 2 kofuna waɗanda fararen shinkafa (zafi, dafa shi)
• 1/2 kofin Cheddar cuku (m, shredded, raba)
• 1/3 kofin gurasa gurasa (
• busassun bushe , ko ƙuƙwalwar ƙuƙwalwa )
• Paprika dandana

Yadda za a yi shi

Yanke da tanda zuwa 375 F.

Man shayi mai sauƙi a 2-quart casserole.

Narke man shanu a cikin sauya ko saute a kan zafi kadan; dafa da namomin kaza, seleri, da yankakken albasa har sai m da albasa ne translucent.

Rasa a cikin gari da dafa, motsawa, na minti 2. Cire daga zafin rana kuma a hankali motsa madara zuwa cikin gari. Add gishiri da barkono cayenne; komawa zuwa zafi da kuma dafa, yana motsawa gaba daya, har sai lokacin da ya kara.

A cikin kwano, hada tuna tare da shinkafa dafa shi da dukkanin sai 2 tablespoons na shredded cuku. Add da miya cakuda da kuma sauƙi Mix. Juye rawanin shinkafa da tuna a cikin abincin da aka shirya.

Narke sauran 2 tablespoons na man shanu; yayyafa man shanu mai narkewa tare da gwaninta ko crumbs .

Yayyafa crumbs da sauran cuku a kan casserole. Yayyafa da paprika.

Gasa a cikin tanda na preheated na kimanin minti 30, har sai zafi da kumfa.

Yana aiki 6.

Za ku iya zama kamar

Classic Tuna Noodle Casserole

Tuna da Kusoshi Casserole Tare da Crunchy Topping

Tuna da Spaghetti Gasa tare da namomin kaza da kuma Parmesan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	626
Total Fat	23 g
Fat Fat	12 g
Fat maras nauyi	7 g
Cholesterol	74 MG
Sodium	659 MG
Carbohydrates	74 g
Fiber na abinci	4 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)