Tamale Pie Tare Da Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan

Ba kamar 'ya'ya maza na Mexico ba, waɗanda aka yi da gari mai namansa, manle ke da kudu maso yammacin da aka yi tare da kullun nama da ƙwayar nama mai ɗa. Gidan da aka samo asali ne ya samo tushe a Texas, kuma a cewar John Mariani a cikin ƙamus na Abinci da Abincin Amirka, da farko da aka ambata tasa a cikin kwanan baya zuwa 1911.

Anyi wannan sifa tare da naman sa naman gari, amma za'a iya amfani da sauran yankakken ko nama na ƙasa. Tumatir, cikakke zaituni, da masara wasu wasu kayan lambu ne. Ƙara baƙar fata ko kuma juya sama da zafi tare da wasu barkono mai zafi mai zafi idan kuna so. Ku bauta wa wannan gurasar da aka yi wa masara da yawa tare da kirim mai tsami ko guacamole don ado.

Wannan shi ne kullun kuma yana da babban abincin da za ku yi aiki lokacin da kuke baƙi. Har ila yau, kyauta ne mai kyau don ɗaukar abincin dare.

Abin da Kayi Bukatar

• Ga Ciko:
• 1 laban lean ƙasa naman sa
• 1 kofin yankakken albasa
• 1 manyan kore barkono barkono, yankakken
• 1 (15-oza) iya tumatir miya
• 1 (28-oza) iya tumatir, yanke
• 1 (16-ounce) na iya ƙwayar masara na kernel
• 1 (4-ounce) na iya sliced ​​cikakke zaitun
• 2 cloves tafarnuwa, minced
• 1 tablespoon sukari
• 1/2 teaspoon gishiri
• 2 teaspoons
• Chili foda
• Dash barkono fata
• 1 kofin cakuda cheddar shredded ko Mexican-cakuda cuku
• Ga Cutar:
• 3/4 kofin ƙwayar rawaya
• 1/2 teaspoon gishiri
• 2 kofuna waɗanda ruwan sanyi
• 1/2 teaspoon barkono foda
• 1 teaspoon man shanu ko margarine
• 1/2 kofin grated cheddar ko Mexican-cakuda cuku don topping (na zaɓi)

Yadda za a yi shi

Yi cika

1. A cikin babban skillet, naman naman alade tare da albasa da barkono mai laushi. Drain da kyau a cikin wani colander sanya a kan wani kwano don tattara mai. Kashe kitsen kuma dawo da naman sa, da albasarta da barkono mai laushi zuwa skillet.
2. Ƙara tumatir miya, tumatir ba tare da dadewa ba, sunada hatsi, zaituni, tafarnuwa, sukari, gishiri, barkono barkono da barkono barkono.
3. Mix da kyau da zafi zuwa tafasa. Rage zafi da simmer an gano shi na kimanin minti 20 ko har sai lokacin da aka ɗauka.

1. Ƙara cuku da dama har sai an narke cuku. Cire daga zafin rana kuma saita cikawa.

Rashin Cutar

1. A cikin wani saucepan, hada masara, gishiri, ruwa da ƙoda. Cook a kan matsakaici zafi, stirring kullum, har sai lokacin farin ciki.
2. Dama cikin man shanu ko margarine.

Tara tasa

1. Heat tanda zuwa 375 F.
2. Yada rabin rabin cakuda a cikin tukunyar burodi, kimanin kimanin 12x8 inci.
3. Cokali mai cika cika kasa akan ɓawon burodi sannan sannan cokali mai wanke cakulan nama a kan cika.
4. Gasa ga minti 45.
5. Idan ana so, yayyafa cakuda 1/2 a kan ɓawon burodi game da minti 5 kafin a yi casserole.
6. Ku bauta wa casserole tare da kirim mai tsami, guacamole , salsa ko sauran garnishes.

Ƙwararrun Masana

• Ƙara kusan 1/2 laban na chorizo ​​na Mexican sabo a cikin ƙasa naman sa ga wani sarƙoƙi.
• Ƙara kayan barkono jalapeno finely tare da barkono mai karar fata.
• Za'a iya ƙara gwangwani da wake-wake da wake-wake da ƙwayar wake tare da masara.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	568
Total Fat	30 g
Fat Fat	14 g
Fat maras nauyi	10 g
Cholesterol	118 mg
Sodium	607 MG
Carbohydrates	38 g
Fiber na abinci	6 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)