Kwafa mai gaisuwa mai zafi mai zafi

Mai dadi, mai ta'aziyya da tausayi, wannan tuna da abincin dafa abinci mai gauraya ya kasance mai sauqi don yayi tare da dankali da kuma gwangwani. Hakanan zaka iya sutura tuna tunawa don ruwan karam.

Abin da Kayi Bukatar

• 1 kunshin (game da 5 ociji) dankali callo
• 1 matsakaici albasa (thinly sliced)
• 3 man shanu na tablespoons
• 3 gari gari
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 1/4 kofuna waɗanda madara
• 2 gwangwani (kimanin 7 a kowace rana) tuna (tsabtace shi)
• 1/2 kofin mayonnaise
• 1/2 kofin Cheddar cuku (grated)
• 1/2 teaspoon zafi barkono miya
• 1 teaspoon shirya mustard
• Zabin: dash ground paprika

Yadda za a yi shi

1. Shirya dankali na scalloped don yin burodi, biyo bayan alamu, ƙara albasa. Shirya a cikin casserole 2-quart da kuma gasa a yawan zafin jiki da aka nuna kan kunshin na tsawon minti 20 zuwa 25, ko kuma har sai zafi da dankali su ne kawai m.
2. A saucepan kan zafi kadan, narke man shanu. Dama cikin gari, gishiri, da barkono. A hankali a cikin madara. Cook, motsawa gaba daya, har sai lokacin farin ciki da santsi. Ninka a cikin tunawa da tuna.

1. Zuba tuna sauya cakuda kan dankali. Hada mayonnaise, cuku, zafi miya, da mustard; shimfidawa a kan kogin tuna.
2. Koma kullun zuwa tanda. Gasa, gano, don minti 10 zuwa 15, har sai zafi da kumfa. Idan ana so, yayyafa da paprika kafin yin hidima.

Kuma gwada:

Tuna da Harsuna tare da Cuku

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	489
Total Fat	33 g
Fat Fat	12 g
Fat maras nauyi	9 g
Cholesterol	78 MG
Sodium	671 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)