Gluten-Free Kwasfa Butter Kukis (Shafe)

Karatu Deborah Cigary ya raba wannan girke-girke don kudancin man shanu na man shanu maras yalwa. Saboda yana da sauki, yana da kyakkyawar girke-girke da yara -da kawai nau'o'i uku, har ma da kananan yara tare da taƙaitaccen hanzari suna da juyayi, haɗawa, da kuma yin amfani da batter akan takardar kuki. Kuma mafi kyau duka, ba za su jira tsawon lokaci su dandana 'ya'yan itatuwan da suke kokarin ba. Giora Shimoni ya ce lokacin da ya yi tsari, dansa (wanda yake ƙaunar cookies, ta hanyar) ya shiga cikin ɗakin abinci kuma ya yi mamakin "yaya kuke yin hakan?" Kuna iya barin kukis a fili, ko kuma ya ɗauki shawara na Shimoni kuma danna wasu kwakwalwan cakulan a cikin kowannensu kafin yin burodi. Ko kuwa, don PB & J jumlalin-style-kuki , yi amfani da yatsanka don yin karamin, m sosai a saman kowane kullu ball, da kuma cika ambushs tare da about 1/4 teaspoon daga jam ɗin da kuka fi so, to, ku gasa.

Miri ta girke-girke gwaji Bayanan kula da Tips

Domin basu da gari, waɗannan kukis ba su da karfi kamar kukis man shanu na man shanu. Idan gluten ba damuwa bane, kuma kina son kuki mai mahimmanci, gwada ƙara dan karamin gari. Mix a cikin 2 zuwa hudu na tebur na gari, a tablespoon a lokaci, har sai kullu ya kai daidaito da kuka fi so.

Kodayake girke-girke na Cigary ba ya bayyana irin irin man shanu na man shayi ba don amfani, kukis zasu rike tare da kyau idan ka tsaya ga man shanu mai kirim. Ka tuna cewa man shanu na man shanu yana cike da ƙananan mai, wanda yawanci yake samar da samfurin kayan aiki da kuma kiyaye shi daga rabu. (Wasu nau'i na dabi'a suna ƙara man alanu don wannan dalili). Tsarin girke-girke yana aiki tare da man shanu mai nauyin kirkiro - nau'in da ya ƙunshi kawai kirki ko kirki da gishiri, amma kukis za su kasance da ɗan kwarya.

Yawancin man shanu man shanu sun hada da sukari da gishiri. Idan naka yana da sukari kuma kina son kuki marar dadi, zaku iya kokarin rage yawan sukari dan kadan. Gwada yin tsari tare da sukari na 3/4; idan har yanzu suna da dadi sosai don dandano, kuyi tsari na gaba tare da 2/3 kofin a maimakon.

Abin da Kayi Bukatar

• 1 kofin gyada man shanu
• 1 kofin sugar granulated
• 1 babban kwai, wanda aka zalunta

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 F (180 C). Lissafin layi biyu manyan, daɗaffen kuki da takarda.
2. A cikin kwano mai kwakwalwa, ku hada gurasar man shanu, sukari, da kwai har sai da hade.
3. Tare da mai tsabta, hannayen hannu mai laushi, jujjuyaccen kullu a cikin kwari. Sanya daɗaɗɗen kwallin burodi guda 1 da baya a kan kayan da aka shirya da kuki, kuma yalwata kowannensu da diddige hannunka. Ko kuma, don rage rikici da kukis tare da siffofin ɗan gajeren lokaci kaɗan, sauƙaƙe kullu da teaspoonful a kan shirye-shiryen cookie da aka shirya.

1. Gasa a 350 F (180 C) na tsawon minti 8 zuwa 10, ko kuma idan an yi haske a kusa da gefuna. Canja wuri a hankali zuwa bango waya don kwantar.

Miri Rotkovitz ya buga

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	132
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	45 MG
Sodium	77 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)