Melon / Gourd Salad

Maɗaukaki nau'in miki mai tsami ( gourd ) mai haɗari yana haɗe tare da radish julienned da karas don yin salatin abincin naman gishiri wanda za'a iya aiki a matsayin gefen tasa ga nama da cin abincin kifi.

An ba da girke-girke don gyaran gyare-gyare guda biyu, daya tare da dandano na Filipino da ɗayan tare da abubuwan cin abinci na Vietnamese. Wannan shi ne abincin marar nama amma lura cewa tufafi na Vietnamanci ya ƙunshi kifi kifi . Don salatin vegan gaba ɗaya, yi amfani da gishiri a maimakon kifin kifi.

Abin da Kayi Bukatar

• 1 kofin m guna (thinly sliced)
• 1/4 kofin radish (julienned)
• 1/4 kofin karas (julienned)
• 1 shallot (sliced)
• 2 - 3 tsuntsaye tsuntsaye na ido, sliced ​​mai sauƙi

Yadda za a yi shi

Sanya dukkanin sinadaran a cikin kwano. Toss da kyau. Canja wuri zuwa gilashi tare da shinge-nau'i.

Zaɓa da kuma yin daya daga cikin wadannan maganganu masu tayarwa.

Tsarin Filipino:

• 1 kofin farin vinegar
• 1/2 zuwa 3/4 kofin farin sukari
• 1 teaspoon gishiri
• 1 albasa da tafarnuwa, crushed
• 2 yanka na ginger
• 1/2 teaspoon freshly ground black barkono

1. Tafasa dukkan sinadaran tare har sai an shayar da sukari. Cool.

Harshen Vietnamese-style:

• 1 kofin ruwan lemun tsami

• 1/2 zuwa 3/4 kofin farin sukari
• 2 kifi kifi da kifi (yin amfani da 1 teaspoon gishiri don sigar vegan)
• 2 cloves tafarnuwa, crushed
• 2 yanka na ginger

1. Sanya dukkan nauyin da ke cikin gilashi tare da sutura mai sutura. Shake har sai an shayar da sukari.
2. Lokacin da kuka yi bayani, ku zuba shi a cikin kwalba dauke da kayan lambu. Bada damar tsallewa dare. Ganyayyun kayan lambu sun fi dacewa idan an yarda su kara tsayi.
3. Salatin melon salad ne mai dadi kamar yadda yake amma akwai wasu nau'o'in da zasu sa ya fi kyau:
4. Sakamakon salatin da sabo ne don dadin dandano. Cikakken sutura, basil, Mint, da kuma cilantro suna da kyau.
5. Garda salatin gishiri mai gishiri tare da naman alade mai yalwaci ko rassan tafarnuwa, ko duka biyu! Ba kawai za su ƙara ƙarfin hali ga abubuwan dandano ba, ƙananan crunch suna ba da bambanci mai ban sha'awa.
6. Yayyafa kwayoyi a kan salad. Cashew kwayoyi ko kirki ba aiki musamman da kyau. Kashe kawai kwayoyi, jefa a cikin kwanon rubaccen mai mai yalwaccen man fetur da kuma gasa har sai kwayoyi suyi amfani da man fetur. Cool kafin ƙara zuwa salatin.
7. Yi amfani da ƙwayar saitattun sabanin maimakon kwayoyi ko hada kwayoyin sauti tare da kwayoyi. Yi wa tsaba soname sa'a kamar yadda za ku yi kwayoyi.
8. Kuna son salatin gishiri mai zafi a cikin babban tasa? Ka jefa a cikin wasu kayan da aka yi wa kaji ko kayan kaji ko karamar kaji kuma kana da kyau ka je.
9. Abincin mai gwaninta mai cike zai kasance a cikin firiji don kwanaki da yawa. Don sakamako mafi kyau, duk lokacin da ka ɗauki wani yanki don cin abinci, ka tabbata cewa an rage sauran kayan lambu a cikin mahimmin bayani.