Gumar Ganyen Gyada da Raisins ko Dates

Abincin burodi mai ban sha'awa, tare da kayan yaji, raisins, da walnuts yankakken. Wannan shi ne gurasa mai sauri don gasa da daskare don daga baya. Gudurar mutum daya da kuma fitar da su don baƙi.

Abin da Kayi Bukatar

• 1/3 man shanu mai sauƙin sha
• 1 1/3 kofuna waɗanda sukari
• 2 qwai, dukan tsiya
• 1/4 kofin ruwa
• 1 kofin gwangwani kabewa puree
• 1 2/3 kofuna waɗanda gari
• 1 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1/2 teaspoon yin burodi foda
• 1/2 teaspoon kirfa
• 1/4 teaspoon cloves
• 1/2 kofin walnuts yankakken
• 1/4 kofin yankakken raisins ko yankakken kwangila, zaɓi

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F (180 ° C / Gas 4). Man shafawa a 9x5x3-inch Burodi kwanon rufi.
2. A cikin kwano mai gurasa tare da mahaɗin lantarki, man shanu da sukari har sai haske; ajiye. A cikin wani tukunya mai yayyafi hada qwai, ruwa, da kabewa; Mix da kyau. Add cream man shanu; gauraya sosai.
3. Cire sinadaran bushe tare a cikin tasa.
4. Ƙara game da kashi ɗaya bisa uku na kayan shafa mai yalwa a lokaci zuwa cakuda kabewa, yana motsawa sosai bayan kowane bugu. Ninka a walnuts da raisins.

1. Gasa a cikin kwanciyar burodin da aka shirya don 55 zuwa 60 minutes.

Ƙarin girke-girke

Gurasar Gurasar Gurasa Gurasar Gurasa

Hazelnut Suman Gurasa

Cranberry Suman Muffins

Kwan zuma Cakuda Muffins

Suman Pecan Gurasa Abinci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	388
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	83 MG
Sodium	443 MG
Carbohydrates	55 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)