Wadannan kayan naman alade na barbecue da kuma dankali na cheesy ranch-dankali suna dafa shi a cikin kunshe-kunshe a cikin babban mai dafaccen gurasa. Iyalinka za su roki wannan abincin nan da nan!
Wannan shi ne cikakken abincin da aka dafa shi a cikin ɗan gajeren gurasa. Ana dafa shi a cikin mai dafa abinci mai dafa abinci da kuma dankali da dankali da aka danye shi tare da gwangwani a cikin fakiti.
Wannan abincin ya dace sosai a cikin mai kwakwalwa maras kyau na 6 zuwa 7-quart, amma mai yin cooker mai mahimmanci ya kamata yayi aiki.
Na tsoma ƙarar dankali da karin cuku da sanya su a ƙarƙashin broiler na mintoci kaɗan kafin in bauta.
Abin da Kayi Bukatar
- Ga ƙwayoyin naman alade:
- 2/3 giya na giya (ko stock, ko ruwa)
- 2/3 kofin ketchup
- 1/4 kofin vinegar
- 2 tablespoons brown sugar (cushe)
- 1 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 1 teaspoon albasa foda (ko 1 tablespoon minced dried da albasarta)
- Zabin: 1 teaspoon ruwa hayaƙi
- 1 teaspoon gishiri
- 1/4 teaspoon black barkono (freshly ƙasa)
- Zabin: dash cayenne
- 4 zuwa 6 naman alade (kamar 3/4-inch lokacin farin ciki)
- 1 matsakaici albasa (halved da thinly sliced)
- Ga dankali:
- 2 fam dankali (red-skinned)
- 2 zuwa 4 albasa da kore (scallions, thinly sliced)
- 4 bitpoons man shanu (melted)
- 2 tablespoons bushe ranch-style miya Mix
- 1/4 teaspoon black barkono (freshly ƙasa)
- 3 zuwa 4 ociji cheddar cuku (m, 3/4 zuwa 1 kofin shredded)
Yadda za a yi shi
Naman alade
- A cikin saucepan hada giya, kaya, ko ruwa tare da ketchup, vinegar, sugar sugar, molasses, Worcestershire sauce, albasa foda, ruwan haya, gishiri, 1/4 teaspoon na barkono, da kuma cayenne barkono, idan amfani. Jira don haɗuwa da kuma kawo cakuda zuwa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-ƙasa kuma ci gaba da dafa abinci, yin motsawa lokaci-lokaci, don kimanin minti 6 zuwa 9 ko har sai miya ya rage game da rabi.
- A halin yanzu, bayan kwandon jakar dafa abinci, sanya jaka a cikin babban mai dafaccen mai cooker. Ƙara alade da sliced albasa. zuba kuɗin miya a kan tsumburai. Rufe saman jakar kamar yadda aka umarce shi da tayin nailan.
Tankali dankali tare da kaya
- Kasa dankali da yanki ko sara a 1 / 2- zuwa 1-inch guda. Sanya dankali a cikin kwano da kuma yayyafa da albasa, albarkatun man shanu, dafa abinci, 1/4 teaspoon na barkono, da kuma 3/4 zuwa 1 kopin shredded cakuda cuku.
- Sanya babban takarda - kimanin inci 18 by 24 zuwa 30 inci - nauyin nauyin nauyi a kan takarda da kuma yad da shi da kariminci tare da mai dafaccen kayan dafa. Mound da dankalin turawa dankalin turawa a tsakiya na tsare da ninka shi don ƙulla dankali gaba daya. Yi matakan karami biyu idan kana amfani da launi na 12-inch. Saka fakiti a cikin jinkirin mai dafa a kusa da ƙoshin naman alade.
- Rufe kuma dafa a kan HIGH for 3 1/2 zuwa 4 hours, ko har sai dankali da naman alade ne m. Ko dafa a kan LOW na kimanin 6 zuwa 8 hours.
- Matsar da naman naman alade a cikin tasa kuma kuyi takalma don ci gaba da dumi. Gwano da kitsen daga saman ruwan da ya rage ko sanya shi a cikin wani mai raba gas. Zuba ruwan da aka saka a cikin saucepan kuma tafasa don 'yan mintoci kaɗan don ragewa da kuma dadin dandano.
- Bude fakitin dankalin turawa. Canja wurin dankali zuwa tamanin abinci ko yayyafa su da sauran cakulan cheddar kuma sanya saitin bude a kan kwanon burodi; broil kawai har sai da sauran cuku ya narke.
- Cikali da miya a kan naman alade kuma ku yi aiki tare da dankali, tare da alayyafo, broccoli steamed, ko kayan lambu da kuka fi so.
Za ku iya zama kamar
- Liesl na 3-Ingredient Crock Pot Naman alade Chops
- Joan ta Slow Cooker Wa'adin Chops
- Chops da kuma Dankali, Mai Saurin Ƙasa
- Ƙarƙashin Ƙarƙashin Gurasar Naman alade Naman Alade da Abun Ita
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 696 |
| Total Fat | 37 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 150 MG |
| Sodium | 729 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 4 g |
| Protein | 42 g |