Hungary lecso (LEH-choh) wani kayan lambu ne wanda ya hada da abubuwa uku na sinadaran da Hungari ke so - barkono, tumatir, da paprika.
Za'a iya amfani da Lecso daban-daban a matsayin kayan lambu na kayan lambu, appetizer ko babban abinci da kanta (duba bambancin da ke ƙasa). Mutane da yawa sun adana lecso ta hanyar sarrafa shi a cikin wanka mai zafi da za a yi amfani da shi a cikin watanni na hunturu. Ya kama da djuvece na Serbia, Rikuni na Rasha, da kuma fatar Faransa.
An yi amfani da barkono mai tsarji na Hongriya, barkono na banana ko Italiyanci koreren Italiyanci (elongated), amma barkono mai kararrawa masu launin zai yi aiki a cikin tsunkule.
Hanyar gajeren hanya: Yi amfani da 2 (14 1/2-ounce) gwangwani mai tsabtace tumatir maimakon sabo.
Abin da Kayi Bukatar
- 2 tablespoons naman alade man shafawa ko man fetur
- 1 matsakaici albasa, sliced thinly
- 1 lita Pear na Hungary, banana, Italiyanci ko barkono mai launin kararrawa, a yanka cikin tube 1/4-inch
- 3 cikakke cikakke tumatir, peeled da yankakken ko amfani da Hanyar gajere (sama)
- 1 1/2 teaspoons sugar
- 1 1/2 teaspoons gishiri (m idan amfani da tsiran alade)
- 1 tablespoon zaki da Hungarian paprika
Yadda za a yi shi
- A cikin babban skillet, sauté albasa a naman alade ko mai a kan zafi kadan na minti 5.
- Add barkono barkono kuma dafa wasu minti 15.
- Ƙara tumatir, sukari, gishiri da paprika da kuma dafa don wani minti 25 zuwa 30, yana motsawa lokaci-lokaci, ko kuma har sai cakuda ta kama da miyaccen tumatir chunky.
Bambanci
- Ƙara 1/4 kofin dafa shinkafa ga ƙarshen kayan ɗamara da kuma dumi.
- Ga wani appetizer, ƙara 1/4 laban na bakin ciki-sliced Harshen Debreceni Hungarian zuwa ga gama tasa.
- Zuwa ƙarshen lokacin cin abinci, ƙara 4 ƙwaiye ƙwai da haɗuwa a.
- Don abinci mai mahimmanci, ƙara 1 1/2 fam kyafaffen ko saboji na Hungary.
- Don abincin rana, ku yi aiki a cikin kwano da aka zana da kwai.
Recipes Similar to Hungarian Lecso
- Faɗakarwa na Ratatouille Faransanci : Wannan kayan daji na kayan gargajiya na samo asali ne a tasa a cikin Nice, Faransa. A kwanakin nan, sananne ne da kuma ƙaunar duniya baki daya kuma ana daukar su kyauta mai kyau.
- Serbian Ajvar Recipe : Wannan gasasshen eggplant-cakuda-barkono a wasu lokutan ana kiranta shi caviar ganyayyaki. Za a iya kwantar da shi ko hagu na chunky, dangane da dandano na mutum, kuma yayi aiki a matsayin abin farin, kayan lambu ko yadawa a gurasar fari marar gari kamar pogacha a matsayin appetizer. Gashinsa mai tsami shine babban wasa don gurasa ko gurasa nama, musamman lambun.
- Basque Piperade Recipe : Wannan shi ne tumatir mai tumatir-barkono da yawa daga cikin abubuwan da aka gyara kamar lecso. Ana iya amfani dashi a matsayin mai sutura ko fatar kayan haya ko kuma ado ga wani gasa. Kwancen sukari na tsirrai ne daga tsirrai da magunguna da tumatur da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 55 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 630 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |