Rice Rashin ' ya'yan itace yana da ladabi mai laushi mai sauƙi wanda za'a iya amfani da su tare da iri-iri na Thai da na Indiya irin su curries, kayan lambu, da kifi, da kifi. Wannan sauki kwasfa shinkafa girke-girke an yi a cikin wani shinkafa shinkafa . Duk abin da ake buƙatar shine shinkafa, madara mai kwakwa, gishiri, da kuma kwari na shredded shredded, kuma za ku ci gaba da cin abincin naman alade a cikin minti 20 kawai.
Don dadi naman alade shinkafa da za ku iya yi a cikin tukunya a kan jaririn ku gwada mu Stoveop Thai kwakwa shinkafa girke-girke.
Abin da Kayi Bukatar
- 2 kofuna waɗanda Thai jasmine-scented farin shinkafa (wasu iri shinkafa ba zai yi aiki domin wannan girke-girke)
- 1 kofin mai kyau mai kwakwa madara (ba "lite") ba
- 2 kofuna waɗanda ruwa
- 1/2 teaspoon gishiri
- 2-3 tablespoons bushe shredded kwakwa, unsweetened ko sweetened (yin burodi irin)
Yadda za a yi shi
- Sanya shinkafa a cikin shinkafa. Ƙara ruwa, madara mai kwakwa, gishiri, da kuma kwakwa da shredded. Ji kyau; Yi amfani da kayan filastik ko kayan katako don kaucewa yayatawa daga gefen jikin mutum. Rufe kuma saita don dafa.
- Da zarar mai dafa abinci shinkafa ya canza zuwa yanayin "dumi", ba da izinin karin minti 8-10 don shinkafa don kammala satar. Wannan zai tabbatar da abincin ku na shinkafa shinkafa ne sosai kuma yana da kyau.
- A hankali fluff tare da chopsticks kafin bauta. Wasu daga cikin kwakwaran da aka yi shredded sun iya tashi zuwa saman; kawai sa shi a cikin shinkafa. Ku ɗanɗana-gwada shi don gishiri, ƙara dan kadan har sai an sami dandano da ake so.
- Yi aiki tare da Thai, Sinanci, ko kuma Indiya na jin daɗin zabi. Wadannan nau'i-nau'i suna da kyau da girke-girke na Thai, da kifi na Thai da kayan abinci mai cin abinci, da kayan abinci na abinci na Thai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 501 |
| Total Fat | 16 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 15 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |